Quick Weight Loss Recipes

This healthy version of the Reuben sandwich still packs some great flavor.


1/4 Cup Fat-free Thousand Island Dressing

8 Slices Whole Wheat Bread

8 oz. Low Sodium Turkey Breast

1/2 Cup Sauerkraut (rinsed and drained)

4 Slices Reduced Fat Swiss Cheese

Olive Oil Cooking Spray


  1. Spread dressing on one side of each slice of bread.
  2. Stack sandwiches with turkey, sauerkraut and cheese.
  3. Spray a large pan with olive oil spray and cook 2 sandwiches over medium heat for 4 minutes per side. Make sure bread is toasted and cheese is melted then serve hot.

(Makes 4 servings)

Calories Per Serving: 268

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