Quick Weight Loss Recipes
Experience the Caribbean with this West Indies inspired dish.
1 tsp vegetable oil
1 small onion, peeled and sliced
1 cup chicken or vegetable broth
1 sweet potato, peeled and cubed
1 clove garlic, minced
1/2 tsp cumin
1/4 tsp each coriander, cinnamon and turmeric
1/2 tsp hot sauce
1 cup canned chickpeas
1/4 cup coconut milk
2-3 large roti or wheat flour tortillas
- Heat oil in a non-stick pan over medium heat. Add the onion; cook for 5 minutes. Stir in broth, sweet potato, garlic, cumin, coriander, cinnamon and turmeric.
- Cover and cook, stirring ever so often for 15 minutes or until potato is tender. Season with hot sauce.
- Stir in chick-peas and coconut milk. Bring to a boil. Cook, stirring often, until chick-peas are heated through. Divide mixture between two roti shells. Roll to make a wrap.
(Makes 2 to 3 servings.)
Calories Per Serving: 353