Quick Weight Loss Recipes

This hearty dish combines filling beans with delicious pasta.


1 1/2 tbsp extra virgin olive oil

1 onion, chopped

2 tomatoes, chopped

1 (15 ounce) can beans

2 cups penne pasta

salt to taste


  1. In a frying or saute pan heat the oil. Add onion and then cook until translucent. Add tomatoes and beans. Let simmer for 10 mins.
  2. Bring a large pot of lightly salted water to a boil. Add pasta. Cook until al dente then drain.
  3. Mix pasta with bean mixture, toss to coat.

(Makes 4 Servings)

Calories Per Serving: 286

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