Quick Weight Loss Recipes
This tasty vegetarian dish is sure to please even the pickiest meat eater.
1/2 small onion, chopped
1 can (15 1/2 ounces) crushed tomatoes
3/4 cup frozen corn kernels
1 can (3 1/2 ounces)chopped green chile peppers
1 can (14-19 ounces) black beans, rinsed and drained
1/2 cup instant rice
1 tsp ground cumin
- Heat a 2-quart pot coated with cooking spray over medium-high heat. Add the onion and cook, stirring, for 1 minute. Add tomatoes, corn, and chile peppers
- Bring to a boil.
- Add the beans, rice, and cumin. Remove from heat, cover, and let stand for 10 minutes.
(Makes 4 Servings)
Calories Per Serving: 199