Quick Weight Loss Recipes

This tasty vegetarian dish is sure to please even the pickiest meat eater.


1/2 small onion, chopped

1 can (15 1/2 ounces) crushed tomatoes

3/4 cup frozen corn kernels

1 can (3 1/2 ounces)chopped green chile peppers

1 can (14-19 ounces) black beans, rinsed and drained

1/2 cup instant rice

1 tsp ground cumin


  1. Heat a 2-quart pot coated with cooking spray over medium-high heat. Add the onion and cook, stirring, for 1 minute. Add tomatoes, corn, and chile peppers
  1. Bring to a boil.
  2. Add the beans, rice, and cumin. Remove from heat, cover, and let stand for 10 minutes.

(Makes 4 Servings)

Calories Per Serving: 199

Copyright 2006-2016 © © 2017 Waist Loss | All rights reserved. Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner Frontier Theme