Quick Weight Loss Recipes
This meal could be a dinner it is so filling. Quick enough for lunch though.
1/3 cup balsamic vinegar
1 tbsp Dijon mustard
3 garlic cloves, minced
1 tsp fresh rosemary, chopped
1/4 cup extra-virgin olive oil
1 red onion
2 yellow squash
12 oz asparagus, trimmed
1 roasted red bell pepper
1 1/2 cup lightly packed arugula, chopped
1 cup mixed baby greens
2 tbsp fresh parsley, chopped
- In a medium bowl, whisk first 4 ingredients to make the dressing. Gradually add oil while stirring fast.
- Heat barbecue or pan to medium high.
- Brush onion, zucchini, yellow squash, and asparagus with 1/2 of the balsamic dressing. Grill or saute vegetables until just cooked through, turning occasionally.
- Allow veggies cool slightly, then cut into small pieces and place in large bowl.
5, Add roasted bell pepper, arugula, and greens; toss with enough dressing to coat.
(Makes 4 Servings)
Calories Per Serving: 194