Quick Weight Loss Recipes

These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins.


12 ounces lean ground beef

1 cup refried beans

1/2 cup chopped fresh cilantro

1 tbsp chopped pickled jalapenos

1 avocado, peeled and pitted

1/2 cup prepared salsa

1/8 tsp garlic powder

4 whole-wheat tortillas

2 cups shredded romaine lettuce

1/2 cup shredded pepper Jack cheese

1 lime, cut into 4 wedges


  1. Preheat broiler. Coat a pan with light cooking spray.
  2. Combine ground beef, beans, cilantro and jalapenos in a medium bowl.
  3. Shape into four oblong patties and place on the prepared pan.
  4. Broil the patties until done to your liking. Flip halfway through so both sides brow.
  5. Mix avocado, salsa and garlic powder in a bowl.
  6. Spread each tortilla with this mixture, then add lettuce and cheese.
  7. Top each with a burger and roll into a wrap.

(Makes 4 Servings)

Calories Per Serving: 394

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