MUSHROOM AND SCALLION CHICKEN

Quick Weight Loss Recipes

Chicken is so versatile and boneless skinless chicken breast so healthy, that we had to bring you another tasty chicken recipe.

Ingredients

1 tbsp toasted sesame oil

1 small bunch scallions, sliced, whites and greens separated

1 small garlic clove, finely chopped

4 ounces shiitake mushrooms, stems removed and caps thinly sliced

4 cups water

1/4 cup low-sodium soy sauce

1 2-inch piece ginger, peeled and sliced

1 pound boneless, skinless chicken breasts, cut into 3/4 -inch cubes

Directions

  1. In a very large soup pot, heat the sesame oil over medium heat.
  2. Add the scallion whites and garlic; cook, stirring, about 1 minute. Add the mushrooms and cook until softened, about 3 minutes.
  3. Pour the water into the pot. Add soy sauce and ginger. Let simmer for 2 minutes.
  4. Place the chicken in the broth. Reduce heat to low; cover and poach until the chicken is just cooked through, about 7 minutes.
  5. Transfer the chicken evenly to 4 bowls. Pour broth over the chicken. Garnish with the scallion greens.

(Makes 4 Servings)

Calories Per Serving: 190

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