Quick Weight Loss Recipes

Sesame seeds are tasty calcium packed powerhouses.


1/3 cup honey

1/3 cup peanut butter

3/4 cup nonfat dry milk

3/4 cup sesame seeds

1/4 cup raisins

1/4 cup shredded coconut


  1. In a large bowl, combine the honey, peanut butter, dry milk, sesame seeds, raisins, and coconut.
  2. Spread the mixture into an 8 x 8-inch baking pan and refrigerate for 4 hours. Cut into 1-inch squares.

(Makes 32 Servings, 2 squares per serving)

Calories Per Serving: 58.4

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