FRUITY PARFAITS

Quick Weight Loss Recipes

This treat uses non-fat yogurt for it’s creamy texture.

Ingredients

2 8-ounce containers (2 cups) nonfat peach yogurt

1/2 pint fresh raspberries, (about 1 1/4 cups)

1 1/2 cups fresh, frozen or canned pineapple chunks

Directions

  1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.

(Makes 4 Servings)

Calories Per Serving: 109

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