Quick Weight Loss Recipes
A healthier choice than pre mixed pancake batters. Top them wisely as that will add calories,
1 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 egg, lightly beaten
1 cup low-fat buttermilk
2 tbsp honey
- Whisk whole-wheat flour, baking powder, baking soda and salt in a medium bowl.
2, In a small bowl, combine egg, buttermilk and honey.
- Make a well in dry ingredients and stir in egg and buttermilk mixture. Allow batter to rest for a few minutes.
- Set a nonstick frying pan to medium-high heat. Drop batter by 1/4 cupfuls on to griddle or pan. Cook until the edges begin to dry and bubbles appear in the pancakes. Flip and cook for 1-2 minutes more.
(Makes 8 pancakes)
Calories Per 2 Pancake Serving: 188