Quick Weight Loss Recipes

A healthier choice than pre mixed pancake batters. Top them wisely as that will add calories,


1 cup whole wheat flour

1 tsp baking powder

1/2 tsp baking soda

1/8 tsp salt

1 egg, lightly beaten

1 cup low-fat buttermilk

2 tbsp honey


  1. Whisk whole-wheat flour, baking powder, baking soda and salt in a medium bowl.

2, In a small bowl, combine egg, buttermilk and honey.

  1. Make a well in dry ingredients and stir in egg and buttermilk mixture. Allow batter to rest for a few minutes.
  2. Set a nonstick frying pan to medium-high heat. Drop batter by 1/4 cupfuls on to griddle or pan. Cook until the edges begin to dry and bubbles appear in the pancakes. Flip and cook for 1-2 minutes more.

(Makes 8 pancakes)

Calories Per 2 Pancake Serving: 188

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