Quick Weight Loss Recipes

You will want to wake up to this early morning breakfast sandwich.


1/4 cup liquid egg (whites OK too)

2 tbsp  light shredded cheese

2 tbsp  chopped green pepper

1 tbsp sodium reduced ham

Pepper to taste

1/8 tsp Italian seasoning (optional)

1 whole-grain English muffin, toasted


  1. Find a bowl that is about the same size around as an english muffin and dishwasher safe.
  2. In the bowl, mix together egg, cheese, pepper, ham, ground pepper and Italian seasoning (if using). Microwave on high for 1 minute. Turn the egg over and microwave for another 30 seconds to 1 minute.
  3. Place egg on the toasted English muffin.

(Makes  1 Serving)

Calories Per Serving: 247

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