Quick Weight Loss Recipes
You will want to wake up to this early morning breakfast sandwich.
1/4 cup liquid egg (whites OK too)
2 tbsp light shredded cheese
2 tbsp chopped green pepper
1 tbsp sodium reduced ham
Pepper to taste
1/8 tsp Italian seasoning (optional)
1 whole-grain English muffin, toasted
- Find a bowl that is about the same size around as an english muffin and dishwasher safe.
- In the bowl, mix together egg, cheese, pepper, ham, ground pepper and Italian seasoning (if using). Microwave on high for 1 minute. Turn the egg over and microwave for another 30 seconds to 1 minute.
- Place egg on the toasted English muffin.
(Makes 1 Serving)
Calories Per Serving: 247