APPLE OATMEAL

Quick Weight Loss Recipes

A delicious and warming breakfast treat

Ingredients

3 cups apple juice

1/2 tsp ground cinnamon

1 1/2 cups quick oats

1/2 cup chopped apple

1/4 cup maple syrup

1/4 cup raisins

1/4 cup chopped walnuts

4 tbsp fat free vanilla yogurt

Directions

  1. Combine apple juice and cinnamon in a medium saucepan. Bring to a boil.
  2. Stir in oats, chopped apple, maple syrup and raisins.
  3. Reduce heat and cook until most of juice is absorbed, stirring occasionally. Fold in walnuts.
  4. Top each bowl with a tablespoon of yogurt.

(Makes 4 Servings)

Calories Per Serving: 271

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