Additional Weight Loss Information:
Cardio to Get a Flat Stomach and a Slim Waist Burn Belly Fat Lose Weight and Tone Your Body
Workout and helpful advice for burning fat, training muscles and improving health. 5,4,3,2,1. Stop! If you can not do it, try slowing down the pace. Add this tutorial to your favorites it will guide you when you train! Dont' bend or curve your back. Keep the abdomen constantly tight to stable the spine and avoid injuries. Don't turn your knees inwards or outwards, be sure constantly be in line with your toes. Keep your abs and butt constantly tight to maximize the effectiveness of the exercise. Don't lift your heel off the ground during descent, keep your foot constantly well placed.
5,4,3,2,1. Stop! Next Exercise: High punch. Readyé Go! If you can not do it, try slowing down the pace. Don't pass the line of your toes with your knees during the descent, to avoid joint problem. Don't curve your back during the exercise, keep your abs and glutes constantly tight. Don't turn your knees inwards or outwards during the descent phase. 5,4,3,2,1. Stop! Next Exercise: Standing Cross Crunch. Readyé Go!
If you can not do it, try not lifting your leg and concentrate on your bust. Keep the abdomen constantly tight. Do not strain your neck, stare at fixed point in front of you to help you. 5,4,3,2,1. Stop! Next Exercise: Standing Crunch with Outstretched Leg. 5,4,3,2,1. Readyé Go! If you cannot do it, try keeping your legs bent and touch your knees with your hands. Keep your shoulders and head straight throughout the whole exercise. Try staring at a fixed point in front of you. Be sure not to bend your leg when you lift it.
5,4,3,2,1. Stop! Next Exercise: Standing twist. Readyé Go! If you are unable to complete this movement try slowing down the pace. Be sure to only rotate your torso, it may help to Stare at a fixed point in front of you. Keep your abs constantly tight, to avoid burdening the spine. 5,4,3,2,1. Stop! Next Exercise: Standing Knee Touch Crunch. Readyé Go! If you can not do it, try slowing down the pace.
Don't arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1. Stop! Next Exercise: High Knee Run + Power Crunch. Readyé Go! If you are unable to complete this movement, do not jump. Don't arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1. Stop! Next Exercise: Half Squat + lateral punch.
Readyé Go! If you can not do it, try slowing down the pace. During the descent, do not take your knees over the tips of the toes. Don't turn your knees inwards or outwards, be sure constantly be in line with your toes. Don't bend or curve your back, keep the abdomen constantly tight to stabilize the spine and avoid injuries. 5,4,3,2,1. Stop! Next Exercise: Mountain Climbers. Readyé Go! If you can not do it, try slowing down the pace.
Small Waist I Want The Worlds Smallest Waist
COMM: Michele Koebke has shrunk her waist to a tiny 54 centimetres by wearing a corseteveryday for 3 years. Michele: Three years ago my waist was 64cm, today it's 54cm. It's reduced by 10cm, asyou can see when I show the original size. COMM: And the 24yearold plans to go even further, to match her idol, Cathie Jung, whose34 centimetre waist is the smallest in the world. Michele: It embraces me and gives me the pretty,
deformed waist. It feels nice and smooth.It's unique. COMM: Michele has gradually laced herself into smaller and smaller corsets, which shewears constantly, even when sleeping. Michele: My life hasn't changed, just slowed down a little. Now my movement is more feminine. COMM: Unsurprisingly, years of squeezing herself have had a negative impact on Michele's health. Michele: Right now I'm a little breathless.
Changing corsets is like a highperformancesport for me. COMM: Her muscles are so weak, that she struggles to stand up without a corset, and her stomachis so constricted, that Michele can't manage a normal sized breakfast, lunch or dinner.Instead, she has to eat up to 10 small meals a day. Today, she's paying a visit to her to see the extent of the damage to her body. Michele: I am to afraid of the result; I don't
feel any pain. I guess it would be painfulif there were problems. COMM: The examination reveals that Michele's having digestion problems. Her stomach isnot only constricted, it has also been slowly forced out of its normal horizontal position. Tests also show her breathing is not as strong as it should be for a woman of her age. : In time it won't be possible to move without the corset, or in the worst case,it won't be possible to move in general.
Michele: I'm not scared buy the results because I already knew the score. COMM: Michele is certainly no stranger to stares and gasps from passers by when she'sout in public. Man: Honestly, it's not beautiful. It looks painful and the waist is too small. Man: Awesome! I'm an old guy but I have never seen something like this in my like. I likeit!
COMM: But people are not always negative towards Michele. One of the places she's found thousandsof supporters is on YouTube, where Michele regularly uploads tutorials of herself. Michele: I'm happy about every single comment. They're mostly positive, so I'm very proudof it. Of course, there are still negative reactions and questions like, quot;Are you stillable to breathe and eatéquot; But that's normal and mainly the reactions are positive. COMM: Michele is determined to continue her
Exercises for a Smaller Waist TIGHTER FLATTER STOMACH
Hi, guys! I'm trainer Amy Jo with ATHLEANXXfor Women, and today I'm going to show you some exercises that can shrink your waist. So the first one we're going to do is planks.Come on down here and lift yourself up on your hands. You want your body nice and straight.Push those heels back, and you're going to go one arm at a time. Five each side. Tap,and up. Tap, and up. Most importantly, keep that belly button pulled in nice and tight. Last one. Switch sides. Five, four, three,two, good, one. Then stay right up here. The next one, moving into elbow, opposite knee,cross it over, we can speed it up. 10, five,
one. Now down to the elbows. We're going togo twisting planks. Twist it, froggy it out. Twist, froggy it out. This tightens the whole waist all the wayaround, even low back. Good. Two more. Froggy it out. Last one. Froggy it out. Awesome.So those are three great exercises that can help shrink your waist, tightening your core,the rectus abdominus, and also that transverse that can create a tighter, flatter stomach. Hopefully this gave you guys some great newtips to try at the gym, or at home. Give us a thumbs up and we will see you next time.