Additional Weight Loss Information:
Slim Waist Yoga Routine The Yoga Solution With Tara Stiles
Hi, I'm Tara Stiles, and today on the YogaSolution, I'm gonna show you a nice routine that you can do to slim your waist. Let'sget started. We'll start on all fours on your hands and knees. Make sure the fingers arespread nice and wide. We'll just start to warm up your spine a bit here. So as you inhale,gently drop your belly all the way down toward the ground, looking upward. And then as youexhale, rounding all the way and tucking your chin in. And just a few a more times likethis here on your own here, nice and smooth and easy. If it feels a little bit nicer tomove around a little side to side or circle one way or the other way just anythingat all that feels good to start to get your
spine moving for you. And then when you'reready here, gently tuck your toes, we'll start to lift your hips all the way up and backto your nice Downward Dog. Relax your head and neck and shoulders here. And then slowlywe'll start to walk your feet all the way up to the top of your mat here, one step ata time. Once you're all the way up, folding in, we'll let your head and neck soften. Andwe'll round up into a Chair Pose here. So sink your hips all the way up into a niceChair Pose. Breathing easy, keeping your belly nice and strong. And we'll press your palmstogether, lift up a bit, twist around here. Elbow comes right outside your knee, firmlypush away to spin everything all the way open.
And then gently come all the way back to yourmiddle. Same thing other side here. So twisting around all the way up and over here, easy,easy deep breaths. And we'll come all the way back through your middle. And then asyou exhale, just bring your fingertips all the way down to the ground, folding inwardfor a moment. Next inhale, lengthen up to a nice long, flat back. And then as you exhale,plant your palms, we'll step right back to your Plank Pose here. Top of your push up,just holding on for a few breaths. And from here, gently ease your knees down to the ground.We'll sink into a nice Upward Dog here. So swaying a little bit side to side, openingup the chest and the front of your body. Breathe
a whole lot. And then when you're ready, gentlyease your knees down to the ground, shift your hips up and back to sit on your heels.Take an easy breath in your Child's Pose. And when you're ready, coming back onto yourhands and knees, respreading your fingers, tuck the toes and lift your hips right upand back to your nice Downward Dog here. Relax your heels, relax the shoulders. So we'lltake a big inhale, reach your right leg all the way up and back behind you, Downward DogSplit here. Open up the hips and shoulders. And then we'll take your knee right up intoyour forehead. Round your back here. See if you can actually touch your knee to your forehead.And then send it all the way right back behind
you. Twice more just like that here. Liftyour knee, round your back here, knee right up into your forehead. And, again, send itall the way right back behind you. Last one just like this here. Knee right up into yourforehead, and then softly bring your foot between your hands, Low Lunge. From here,push down, big inhale brings you all the way up to a nice High Lunge. And then as you exhale,spin around to your right side here. Let your arms open nice and wide, big twist. Big inhalefills you all the way back up. Twice more just like that here. Big exhale, easy spin.And the inhale takes you all the way back up to the top. Last one just like that here.Big exhale, easy spin, and the inhale fills
you all the way up. And then right over toyour nice Warrior 2 here. So let your back heel find the ground. Arms softly openingright out to your sides. And simply hanging here for a few breaths. So gently reachingout through your fingertips, hips sinking nice and low, easy gaze over the fingertipshere. And take a big inhale, lift everything all the way up. And then as you exhale, sinkright back down and then all the back here to Reverse Warrior. Keep it going here, stretchall the way back here a bit. And then both legs stay straight, wave your torso up andover to your Triangle here. Maybe the hands on your shin or the fingertips on the ground.Open up the whole front of your body. Easy
Plastic Surgeon Creates His Perfect Wife
00:03COMM: How's this for being body consciousé Plastic surgeon David Matlock has createdhis ideal woman, suing plastic surgery. His driving himself, and wife Veronica, to haveperfect bodies through surgery he performs and a gruelling daily diet and workout routine. 00:21COMM: Veronica met David when she came to him for a vaginoplasty after having her daughterIsabella, but David offered more. 00:28VERONICA: He says, would you be interested in a Wonder Woman makeoveré I'm like, what'sthaté and he's like, lipo of the chin and
the arms and the thighs and the da, da dada. Y'know, brazilian butt. 00:40DAVID: She opted for everything I suggested. Even marriage. 00:47VERONICA: Yes, he proposed on the first date. 00:51COMM: Since then David has performed a number on procedures on Veronica. 00:55VERONICA: I had the laser vaginal rejuvenation, liposuction of multiple areas, Brazilian buttaugmentation. I feel like I'm a walking advertisement
for him. 01:03COMM: In his quest for perfection, David's gone under the knife several times himself,using techniques he designed, like state of the art fat implants into his biceps, triceps,calves and pecs to carve a perfect manly physique. 01:18DAVID: I just wanted to take my body to a point where I just would exercise and diet,you just really couldn't, you couldn't get it there. 01:25COMM: Like David, Veronica has taken part
on bodybuilding competitions and says herhusbands pursuit of beauty keeps her motivated to always look her best. 01:34VERONICA: He keeps himself looking good so therefore it's added pressure. 01:38COMM: Daughter Isabella who is nine, has not really caught on to the fitness bug yet. 01:42VERONICA: We're still working on Isabella, getting her to be more accepting of beinghealthy y'know, if you tell her she's eating
healthy she says quot;Oh no, healthy doesn't tastegood.quot; 01:51COMM: Despite her parent's obsession, Isabella doesn't want plastic surgery. 01:55ISABELLA: I would never really wanna get surgery because it's not really you. Like, I wannabe myself. 02:03COMM: Now David and Veronica spend a lot of time perfecting their appearance. 02:07VERONICA: So I'm concerned about these lines
on my forehead.DOCTOR: Okay. 02:11VERONICA: Good lord almighty. 02:13COMM: David is one of America's top experts for male cosmetic surgery, and many bodybuildersgo to him for his pioneering fat transfers. 02:21DAVID: I can sculpture out the biceps, the triceps, take the fat under ultrasonic guidanceand inject it into the muscle, okay I say, hey, I have it, look at this, feel this it'snice, it's natural. 02:34COMM: And food is a big part of that obsession.