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Yoga Workout for Weight Loss The Waistline Crusher

hey guys welcome to ur waistline crusher we are in picton ontario over looking the great lake of ontario and i have a yoga for fat loss for you today thats going to speed up your metabolism burn calories, burn fat and raise heart rate grab a mat some water and lets do it

were going to begin by starting in childspose begin to bring awareness to your body then slowly coming to ur hands and knees taking our naughty kitten move rottatin back great exercise to warm up your hips your back giving your body lots of movement here

you can switch up the directions if you like from here come up to downward dog give yourself s moment to breath walk out your downward dog from here slowly rounding to high plank exhale come back to downward dog round through each vertebra of your spine and push back toward dog

round through hold and push back and last time give me high knees to chest try to touch your chest with your knee downward dog hold here breathe lets take a flow come forward chatturanga

open to cobra and push back into downward dog from here taking our taps tap the right foot out right knee tap and knee good job keep going coming into your downward facing dog plank chaturange

upward dog look up reach your right leg right up to the sky slowly come onto your left knee square off those hips reach left arm forward hold and breathe add a crunch exhale 4

Riva del Garda Fiere Congressi

Welcome to Riva del Garda, a city situatedbetween the Dolomiti and the Lake Garda. The congress centre is situated on the Lake's banks Here, you find the ity for your events and guests. The city is full of accommodation facilities: which are 3,4 and 5 stars superior Riva del Garda is a welcoming and inviting place This is the inside of the congress centre, alocation for events that is not only a space for meetings, but it's a place where professionalism are made availableto events organizers with a twenty years experience

in dealing with fittings, innovative technicalservices and the logistic related to the participants. The quot;Sala Millequot; is the plenary hall, the main hall of Riva del Garda Congress Centre, that, like all the congress rooms, can be emptied and adapted to every kind ofevent. This space, can contain about 900 hosts, it can be splitted in two halls of 200 and 600 persons. or a completely empty space that can be used for gala dinners, shows, fashion shows The same possibility characterizes other spaces. Rooms' capacity is about 250, 90, 80 and 40 guests

Those completely flexible and divisible spaces can be adapted to every kind of event. Finally, the multifunctional area of 2.700 squares meters Perfect as exhibition area, catering area and space for big events. An ideal place within which the organizers' creativity Can be completely expressed After some images, an invitation: Come to visit us at Riva del Garda, to visit our Congress Centre.

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