How To Trim Inches Off My Waist

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Exercises for a Smaller Waist TIGHTER FLATTER STOMACH

Hi, guys! I'm trainer Amy Jo with ATHLEANXXfor Women, and today I'm going to show you some exercises that can shrink your waist. So the first one we're going to do is planks.Come on down here and lift yourself up on your hands. You want your body nice and straight.Push those heels back, and you're going to go one arm at a time. Five each side. Tap,and up. Tap, and up. Most importantly, keep that belly button pulled in nice and tight. Last one. Switch sides. Five, four, three,two, good, one. Then stay right up here. The next one, moving into elbow, opposite knee,cross it over, we can speed it up. 10, five,

one. Now down to the elbows. We're going togo twisting planks. Twist it, froggy it out. Twist, froggy it out. This tightens the whole waist all the wayaround, even low back. Good. Two more. Froggy it out. Last one. Froggy it out. Awesome.So those are three great exercises that can help shrink your waist, tightening your core,the rectus abdominus, and also that transverse that can create a tighter, flatter stomach. Hopefully this gave you guys some great newtips to try at the gym, or at home. Give us a thumbs up and we will see you next time.

How To Shrink Your Waistline

Healthy lifestyle expert and authorDanette May is here to tell us the truth We also have the coach and fitness trainer Danette May here Hi Danette here with DanetteMay . So today I want to share with you how to really widdle that waistline. You know those abs that you see that have those nice v cuts that come down and actually createlines coming down. I'm going to give you two movements that you can do right awayto create that look, slimming in through here that hourglass look and thosenice v lines. So here we go we're going to do these two movements. I challenge you to do with me and please let me know if you

like this tutorial. I'm so excited to sharethis little secret with you, so the first move you're going to do is you're going to do what is called a plank dance. You're going to get into a nice plank. Pulling in right up in here like you're in zipping up into a tight pair of jeans.You're gonna rock the hip to the side Go to the middle, rock to the other side. You can see I'm rotating my ankles and it's called hip dance 'cause we're going side to side. We're going to go for 20 reps as we do this. So once we hit 20 we're going to do this altogether.I'm almost there towards 11, 12, 13, 14, 15, Nice job! Pull in nice and tight intothat belly button almost there! 2 more, good! We're going to go into this next Pilates move. This is amazing it's called

the Cancan. You're gonna imagine you got a strap around your knees, a strap around your ankles so they don't separate. You're gonna lean back pull your belly button in going to go to the side turning yourouter ankles to the side. Pulling your knees in I got a bee on me. .the other side just like that. Inhale, exhale, inhale, exhale. This is going to create that nice v lines that you're looking for.Really reach the toes out turning that ankle out, keeping the knees together with ankles out. You're going to feel it right down into here We're going to go for twenty here we go!And breathe, open up your chests keep your

abs pulled in. We have 10 more10, 9, 8, 7, 6, with both knees together, ankles together 3, 2, and 1nice job! You're going to restjust for 10 seconds and you're gonna repeat this sequence two more times. Do this three times a week giving a rest in between days and you are well on your way to those nice sexy cut v lines. Guys leave your comments below. I want to hear from you. Did you do this challengeé Share this with your friends, everybody wantsin on these challenges, they want the secrets to these beautiful bodies andloving the body they live in click Like and subscribe to my tutorials. Iwant to share with you tons more of

secrets, fitness, nutrition, mindset. Really truly love this body your living in and live this life you love. Thank you so much. Leave your comment below. I love hearing from you! Byebye!.

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