How To Reduce Waist From 30 To 26

Additional Weight Loss Information:

The Love Handle Eliminator Best Workout For Waistline Belly Fat

welcome to my love handle eminato eliminator ok really i can't say that word if you loved my other tutorial the muffin top destoyer this is going to be another of of your favourites eliminator hey guys welcome to your love handle eliminator class we are in beautiful sand banks provincial park

in picton ontario and i have a five minute miracle class that will focus on your core were going to work your obliques core get rid of those love handles so if you're ready grab a mat grab some water and lets get started ok guys to get started come up to your knees

extend the right leg all the way out grounding that foot reaching your arms right up to the sky interlace fingers index fingers up inhale big stretch to the left exhale contract your abs come up for one reach and two

reach and three very good keep going were doing town here on one side release your arm were going to take your weight up to side plank modify stay on the knee otherwise extend bottom leg out stack feet on top of each other breathe

were going to hold side plank for 8 seconds draw navel into the spine from here take top hand down release the hip thrust right up engage those obliques for two lower and three and four

working the sides of your belly your abs extend arm right up hoding side plank 8 more seconds holding here draw the navel into the spine keep that straight beautiful line imagine as if you're between two walls you want to try and keep yourself flat

Cardio to Get a Flat Stomach and a Slim Waist Burn Belly Fat Lose Weight and Tone Your Body

Workout and helpful advice for burning fat, training muscles and improving health. 5,4,3,2,1. Stop! If you can not do it, try slowing down the pace. Add this tutorial to your favorites it will guide you when you train! Dont' bend or curve your back. Keep the abdomen constantly tight to stable the spine and avoid injuries. Don't turn your knees inwards or outwards, be sure constantly be in line with your toes. Keep your abs and butt constantly tight to maximize the effectiveness of the exercise. Don't lift your heel off the ground during descent, keep your foot constantly well placed.

5,4,3,2,1. Stop! Next Exercise: High punch. Readyé Go! If you can not do it, try slowing down the pace. Don't pass the line of your toes with your knees during the descent, to avoid joint problem. Don't curve your back during the exercise, keep your abs and glutes constantly tight. Don't turn your knees inwards or outwards during the descent phase. 5,4,3,2,1. Stop! Next Exercise: Standing Cross Crunch. Readyé Go!

If you can not do it, try not lifting your leg and concentrate on your bust. Keep the abdomen constantly tight. Do not strain your neck, stare at fixed point in front of you to help you. 5,4,3,2,1. Stop! Next Exercise: Standing Crunch with Outstretched Leg. 5,4,3,2,1. Readyé Go! If you cannot do it, try keeping your legs bent and touch your knees with your hands. Keep your shoulders and head straight throughout the whole exercise. Try staring at a fixed point in front of you. Be sure not to bend your leg when you lift it.

5,4,3,2,1. Stop! Next Exercise: Standing twist. Readyé Go! If you are unable to complete this movement try slowing down the pace. Be sure to only rotate your torso, it may help to Stare at a fixed point in front of you. Keep your abs constantly tight, to avoid burdening the spine. 5,4,3,2,1. Stop! Next Exercise: Standing Knee Touch Crunch. Readyé Go! If you can not do it, try slowing down the pace.

Don't arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1. Stop! Next Exercise: High Knee Run + Power Crunch. Readyé Go! If you are unable to complete this movement, do not jump. Don't arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1. Stop! Next Exercise: Half Squat + lateral punch.

Readyé Go! If you can not do it, try slowing down the pace. During the descent, do not take your knees over the tips of the toes. Don't turn your knees inwards or outwards, be sure constantly be in line with your toes. Don't bend or curve your back, keep the abdomen constantly tight to stabilize the spine and avoid injuries. 5,4,3,2,1. Stop! Next Exercise: Mountain Climbers. Readyé Go! If you can not do it, try slowing down the pace.

Copyright 2006-2016 © © 2017 Waist Loss | All rights reserved. Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner Frontier Theme