Exercises for a Smaller Waist TIGHTER FLATTER STOMACH
Hi, guys! I'm trainer Amy Jo with ATHLEANXXfor Women, and today I'm going to show you some exercises that can shrink your waist. So the first one we're going to do is planks.Come on down here and lift yourself up on your hands. You want your body nice and straight.Push those heels back, and you're going to go one arm at a time. Five each side. Tap,and up. Tap, and up. Most importantly, keep that belly button pulled in nice and tight. Last one. Switch sides. Five, four, three,two, good, one. Then stay right up here. The next one, moving into elbow, opposite knee,cross it over, we can speed it up. 10, five,
one. Now down to the elbows. We're going togo twisting planks. Twist it, froggy it out. Twist, froggy it out. This tightens the whole waist all the wayaround, even low back. Good. Two more. Froggy it out. Last one. Froggy it out. Awesome.So those are three great exercises that can help shrink your waist, tightening your core,the rectus abdominus, and also that transverse that can create a tighter, flatter stomach. Hopefully this gave you guys some great newtips to try at the gym, or at home. Give us a thumbs up and we will see you next time.
Basic Exercise Plans How to Slim the Waist Without Losing Weight in Other Areas
Hi I'm Les Whitley. I'd like to take a momentright now and talk to you about losing weight particularly around the waist without losingtoo much weight in the other areas of your body. It's a very difficult task because it'stypically when you lose weight you lose weight through your entire body. More importantlywe are talking about losing body fat. You don't want to necessarily lose muscle mass,because that's what gives your body the nice lean tone look that everybody looks for. Whenyou lose weight you are going to lose from deposits of fat throughout your entire body.When you do particular exercises such as toning of the mid section, you may notice a differencein inches so your waist actually appears smaller
as you are losing body fat, but you are stillgoing to lose body fat from your entire body. You may lose weight faster and one particulararea then the other but a lot of that depends on where you actually carry your deposits.By incorporating a regular physical activity routine as part of your daily active lifestyleand then a good overall nutritional plan to help you achieve those results, you are morelikely to see those results faster. Which at the end of the day no matter where theweight comes from, as long as you have your goals in mind, so that if you are trying tolose weight from your waist or lose body fat more in particular, then you're able to setyourself up to achieve those goals. The bottom
line is there's no way to really reduce shortof surgery any one particular area. By incorporating exercises that tone and strengthen the midsection you will define and tighten those muscles but you are going to lose weight fromyour entire body. Be patient, take your time stay dedicated and committed to the exerciseroutine that you choose.