Exercise For The Stomach And Waist

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Top 10 Exercises For A Flat Stomach Best Exercises to Lose Belly Fat

Workout and helpful advice forburning fat training muscle and improving health. 54321 ready, go! If you cannot do it try resting your heel on the floor before moving on to the next contraction. Add this tutorial to your favorite it willguide you when you train. Never lift your lower back off the floor. Switch side in the shortest time possible. Go! Don't use the resting arm to help you. 5,4,3,2,1. Stop! 5,4,3,2,1. Next Exercise: Controlled Leg Drop. Readyé Go!

Try the exercise using only one leg at a time. Be sure not to lift your lower back off the floor, keep your abs constantly tight. The descent of the legs should be slow and controlled. 5, 4, 3, 2, 1. Next exercise: Plank with high speed climbing. 5, 4, 3, 2, 1. Ready, go! If you can't, try resting your foot on the ground when you bring it forward. Do not bend your back, keep it parallel to the floor. Keep the abs tight to keep a better balance.

5,4,3,2,1. Stop! Next Exercise: Bicycle. 5,4,3,2,1. Readyé Go! If you cannot do it, try resting your hands on the ground. Do not bend or curve your back, keep your abs tight. Stare at a fixed point in front of you to avoid swinging during the exercise. 5,4,3,2,1. Stop! Next Exercise: Windmill. Ready, go! If you cannot do it, try keeping your legs bent. Be sure not to lift your shoulders when you rotate the basin.

Keep your abs well contracted to avoid burdening the spine 5,4,3,2,1. Stop! Next Exercise: Crunch with Ankle Touch. Readyé Go! If you are unable to do this movement, keep your legs bent, but place your feet firmly on the ground. Do not lift your lower back off the floor. Do not strain your neck, staring at the ceiling may help. 5,4,3,2,1. Stop! Next Exercise: Alternating leg raise. Readyé Go! If you can't do it, try resting your feet on the ground. Be sure not to raise your lower back off the floor, keep your abs constantly tight.

Don't bring your legs down too fast, control the movement to maximize its effects. 5,4,3,2,1. Stop! Next Exercise: Plank And Jump. Readyé Go! If you cannot do it, try bringing your legs forward without jumping. Do not curve your back while your legs are stretched out, try keeping your abs tight. Do not bend your arms while jumping. 5,4,3,2,1. Stop! Next Exercise: Twist on the Ground. Readyé Go! If you cannot do it, try resting your lower back on the floor and keep only your shoulders raised. Be sure to only rotate your torso, it may help to stare at a point in front of you.

Keep your abs constantly tight to avoid burdening the spine. 5,4,3,2,1. Stop! Next Exercise: Spiderman Plank. Readyé Go! If you are unable to complete the movement in this way, rest your foot on the ground when you take it forward. Do not raise your bottom; your back and glutes should remain constantly in line. To be able to do this, maintain your abdominals tight during the exercise. Be sure not to bend the neck. Your head should always be in line with your back. it is ideal to do the workout every day Be sure not to flex the foot, the heel must always face toward the ceiling. To increase the benefits repeat theexercise several times

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