Bella Bodies Hi Waist Shaping Shorts

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Exercises for a Smaller Waist TIGHTER FLATTER STOMACH

Hi, guys! I'm trainer Amy Jo with ATHLEANXXfor Women, and today I'm going to show you some exercises that can shrink your waist. So the first one we're going to do is planks.Come on down here and lift yourself up on your hands. You want your body nice and straight.Push those heels back, and you're going to go one arm at a time. Five each side. Tap,and up. Tap, and up. Most importantly, keep that belly button pulled in nice and tight. Last one. Switch sides. Five, four, three,two, good, one. Then stay right up here. The next one, moving into elbow, opposite knee,cross it over, we can speed it up. 10, five,

one. Now down to the elbows. We're going togo twisting planks. Twist it, froggy it out. Twist, froggy it out. This tightens the whole waist all the wayaround, even low back. Good. Two more. Froggy it out. Last one. Froggy it out. Awesome.So those are three great exercises that can help shrink your waist, tightening your core,the rectus abdominus, and also that transverse that can create a tighter, flatter stomach. Hopefully this gave you guys some great newtips to try at the gym, or at home. Give us a thumbs up and we will see you next time.

Riva del Garda Fiere Congressi

Welcome to Riva del Garda, a city situatedbetween the Dolomiti and the Lake Garda. The congress centre is situated on the Lake's banks Here, you find the ity for your events and guests. The city is full of accommodation facilities: which are 3,4 and 5 stars superior Riva del Garda is a welcoming and inviting place This is the inside of the congress centre, alocation for events that is not only a space for meetings, but it's a place where professionalism are made availableto events organizers with a twenty years experience

in dealing with fittings, innovative technicalservices and the logistic related to the participants. The quot;Sala Millequot; is the plenary hall, the main hall of Riva del Garda Congress Centre, that, like all the congress rooms, can be emptied and adapted to every kind ofevent. This space, can contain about 900 hosts, it can be splitted in two halls of 200 and 600 persons. or a completely empty space that can be used for gala dinners, shows, fashion shows The same possibility characterizes other spaces. Rooms' capacity is about 250, 90, 80 and 40 guests

Those completely flexible and divisible spaces can be adapted to every kind of event. Finally, the multifunctional area of 2.700 squares meters Perfect as exhibition area, catering area and space for big events. An ideal place within which the organizers' creativity Can be completely expressed After some images, an invitation: Come to visit us at Riva del Garda, to visit our Congress Centre.

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