Additional Weight Loss Information:
Exercises for a Smaller Waist TIGHTER FLATTER STOMACH
Hi, guys! I'm trainer Amy Jo with ATHLEANXXfor Women, and today I'm going to show you some exercises that can shrink your waist. So the first one we're going to do is planks.Come on down here and lift yourself up on your hands. You want your body nice and straight.Push those heels back, and you're going to go one arm at a time. Five each side. Tap,and up. Tap, and up. Most importantly, keep that belly button pulled in nice and tight. Last one. Switch sides. Five, four, three,two, good, one. Then stay right up here. The next one, moving into elbow, opposite knee,cross it over, we can speed it up. 10, five,
one. Now down to the elbows. We're going togo twisting planks. Twist it, froggy it out. Twist, froggy it out. This tightens the whole waist all the wayaround, even low back. Good. Two more. Froggy it out. Last one. Froggy it out. Awesome.So those are three great exercises that can help shrink your waist, tightening your core,the rectus abdominus, and also that transverse that can create a tighter, flatter stomach. Hopefully this gave you guys some great newtips to try at the gym, or at home. Give us a thumbs up and we will see you next time.
Girls Try To Get Kim Kardashians Waist
I feel like this is almost like a. A woman's bulletproof vest. (laughs) (upbeat drums music) I have heard of waist training, but mostly just on the internet. In Instagram, I followa few of the Kardashians. I think women have always wanted to get that like, Coke bottle physique.
I don't think waist training would be that popular if the in body type right now wasn't an hourglass figure. I think the message thatKim K and all those other people that love to wearwaist trainers are sending is that this the ideal bodytype or this is the body type that a woman should strive to have. It's talked about socasually, and then when you
think about it, it's somethingto take super seriously, and make sure you'redoing it the right way. Mmm. It's actually kind of heavy. I could see it affectingmy breathing, though. This is like, tighter than SPANX. Am I supposed to be able to do all of those clasps by myself every dayé (laughs)
I'm ready to get my Kim K on. Figure out what a day in thelife of Kim Kardashian is like. (electronic music) Remember that it's basically encasing your abdomen in a vice. So if it's too tight, it couldput pressure on your liver and spleen, on your stomach,and your intestines. Especially when you'veeaten, that could cause
belching, it could causereflux, and pushing acid into your esophagus, whichcan cause damage eventually. Do not wear it for more thanone or two hours at a time. Do not wear your waist trainer if you're doing heavy, strenuous exercise. And remember, it's notgoing to permanently alter the look of your waist, and it's not going to help you shed pounds.
(techno music) It's bright pink. Why is it so brighté So I got it on. Literally had to put my hairup, I'm sweating so bad. So here we are. Day one, so I have it asloose as it can go right now. And I'll probably justkeep it on for an hour
Women Try Menstrual Cups
Okay, relax the vagina muscles. When it's that time of themonth, I usually use pads. Day one, I'm like oh shit! I have to run to CVS. And then I buy a whole box of tampons. Tampons are the main form of defense. Ah, I just try and praythat it doesn't come, but it always does.
I am a proud Diva Cup owner, enthusiast, guru, whatever. There's this cup and you fold it in half and you stick it on up there. It just catches the blood. Let's say I got my period in the morning, go the entire day withit in, and then at night, I'm a night showerer, sowhen I'm taking a shower,
I'll just like take it out, dump it out, stick it back in, oh clean it! Stick it back in. My Diva Cup right now isdoing the best thing it could ever be doing, it is in mebecause I am on my period. What did I get myself in toé My little Diva Cup. It's uh, you know, really nice now,
when it's not coveredin red, mucusy blood. Oh my God, it lookslike a little nipple. This is big! I feel like I'm gonnabe walking around all day like I have a pole up my ass or something. How do you know when to change it outé Well. Oh my God, this is overwhelming.
You little bastard. I will win this one. Maybe I should just shoveit up and see what happens. Great. Okay. God I'm sweating. Engaging Kegels now. And, oh God.
No, okay, I gotta start over again. (laughing) I think this is a fail! Take two. How do you relax your vagina musclesé Okay, think about vacation. This is so hard. Hold on.