Ways To Reduce Your Waist

Additional Weight Loss Information:

The Love Handle Eliminator Best Workout For Waistline Belly Fat

welcome to my love handle eminato eliminator ok really i can't say that word if you loved my other tutorial the muffin top destoyer this is going to be another of of your favourites eliminator hey guys welcome to your love handle eliminator class we are in beautiful sand banks provincial park

in picton ontario and i have a five minute miracle class that will focus on your core were going to work your obliques core get rid of those love handles so if you're ready grab a mat grab some water and lets get started ok guys to get started come up to your knees

extend the right leg all the way out grounding that foot reaching your arms right up to the sky interlace fingers index fingers up inhale big stretch to the left exhale contract your abs come up for one reach and two

reach and three very good keep going were doing town here on one side release your arm were going to take your weight up to side plank modify stay on the knee otherwise extend bottom leg out stack feet on top of each other breathe

were going to hold side plank for 8 seconds draw navel into the spine from here take top hand down release the hip thrust right up engage those obliques for two lower and three and four

working the sides of your belly your abs extend arm right up hoding side plank 8 more seconds holding here draw the navel into the spine keep that straight beautiful line imagine as if you're between two walls you want to try and keep yourself flat

How To Shrink Your Waistline

Healthy lifestyle expert and authorDanette May is here to tell us the truth We also have the coach and fitness trainer Danette May here Hi Danette here with DanetteMay . So today I want to share with you how to really widdle that waistline. You know those abs that you see that have those nice v cuts that come down and actually createlines coming down. I'm going to give you two movements that you can do right awayto create that look, slimming in through here that hourglass look and thosenice v lines. So here we go we're going to do these two movements. I challenge you to do with me and please let me know if you

like this tutorial. I'm so excited to sharethis little secret with you, so the first move you're going to do is you're going to do what is called a plank dance. You're going to get into a nice plank. Pulling in right up in here like you're in zipping up into a tight pair of jeans.You're gonna rock the hip to the side Go to the middle, rock to the other side. You can see I'm rotating my ankles and it's called hip dance 'cause we're going side to side. We're going to go for 20 reps as we do this. So once we hit 20 we're going to do this altogether.I'm almost there towards 11, 12, 13, 14, 15, Nice job! Pull in nice and tight intothat belly button almost there! 2 more, good! We're going to go into this next Pilates move. This is amazing it's called

the Cancan. You're gonna imagine you got a strap around your knees, a strap around your ankles so they don't separate. You're gonna lean back pull your belly button in going to go to the side turning yourouter ankles to the side. Pulling your knees in I got a bee on me. .the other side just like that. Inhale, exhale, inhale, exhale. This is going to create that nice v lines that you're looking for.Really reach the toes out turning that ankle out, keeping the knees together with ankles out. You're going to feel it right down into here We're going to go for twenty here we go!And breathe, open up your chests keep your

abs pulled in. We have 10 more10, 9, 8, 7, 6, with both knees together, ankles together 3, 2, and 1nice job! You're going to restjust for 10 seconds and you're gonna repeat this sequence two more times. Do this three times a week giving a rest in between days and you are well on your way to those nice sexy cut v lines. Guys leave your comments below. I want to hear from you. Did you do this challengeé Share this with your friends, everybody wantsin on these challenges, they want the secrets to these beautiful bodies andloving the body they live in click Like and subscribe to my tutorials. Iwant to share with you tons more of

secrets, fitness, nutrition, mindset. Really truly love this body your living in and live this life you love. Thank you so much. Leave your comment below. I love hearing from you! Byebye!.

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