Waist Smaller But Not Losing Weight

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Im Working Out But Not Losing Weight Help

Hey, what's up guysé Sean Nalewanyj, of EliteImpactLabs here, with another bodybuilding tutorial lesson for you. And today, I want to discuss thetopic of what to do if you're training hard in the gym, trying to loss fat, but you'renot getting any real results. So, we've all seen that guy or girl at the gym who alwaysseems to be there, running on the treadmill, lifting weights, taking spin classes or whateverelse, but who always seems to look the same week after week, and month after month. And ifyou're watching this tutorial, maybe that at least somewhat describes you. But how is itpossible that someone could put in so much effort at the gym and still not lose a poundof faté Well, it's actually very simple. And

it's known as the quot;Law of Energy Balance.quot;Beyond specific workout nutrition and supplementation principles, losing body fat ultimately comesdown to one very simple truth. And that is that you must create and maintain a caloriedeficit where you are consistently burning more calories than you consume. It doesn'tmatter how hard you train in the gym, and it doesn't matter how healthy you think you'reeating. If you aren't in a calorie deficit, you aren't going to lose an ounce of fat,period. Body fat is a stored form of energy, and by creating a calorie deficit where thetotal amount of calories that you consume each day is insufficient to fuel your dailyneeds, you force your body to break down that

excess fat to use as a source of fuel. It'sreally as simple as that. And this is why it's perfectly possible to train your assoff in the gym, six days a week, and still not see any positive sorry, positiveresults at all from your effort. If you're simply going home and then replacing all ofthose burnt calories through your diet, you're not going to make any progress at all. Andsince weight training and cardio stimulates your appetite, the people who aren't awareof this basic foundational principle will often overeat without even realizing it.Remember, it's way easier to consume 400 calories through your diet, than it is to burn 400calories at the gym. It might take 45 minutes

of running on a treadmill to burn 400 calories,while a couple of extra snacks per day will easily replace that same amount. Even if you'refollowing what you consider to be a healthy diet, it will make absolutely no differenceat all if the total calorie content is too high. Speaking purely in terms of fat loss,the person who eats cookies, and chips and ice cream but maintains a calorie deficitis far and away ahead of the person who eats rice, and chicken and broccoli but eats attheir calorie maintenance level. So, the simple solution is to start tracking your diet. Evenif you're not tracking it with absolute precision, you still need to have a basic idea of youroverall calorie needs for fat loss, and what

you're consuming throughout the day. If youdon't, you may end up wasting weeks, months or even years of effort getting absolutelynowhere. So, the basic process is actually very simple, and I've covered it in severalprevious tutorials. But the first step is to determine your calorie maintenance level.And this is the number of calories that you need to consume daily in order to maintainyour current weight. And the second step is to reduce your calorie maintenance level by15% to 20%. And this will create a calorie deficit that's large enough to stimulate optimalfat loss while protecting your lean muscle tissue and without starving yourself. Formost people, the Harris Benedict Formula will

work well to calculate this. And to make iteven easier, you can just check out our free macronutrient calculator, which automatesthe whole process for you, and I'll link that below in the description box. You're justgoing to enter in a few basic stats about yourself, and that calculator will then determinenot only your daily calorie needs, but your protein carbohydrate and fat requirementsas well. So, again, you don't have to nail this down with 100% precision. But if youcan at least hit those numbers with reasonable accuracy, your results are going to skyrocketin comparison to the person who completely ignores this aspect of their fat burning program.So, I hope you found the information in this

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