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TRACYS Bikini ABS How to have a tiny waist and flat stomach MIAMI style
Hi, It's Tracy. So today I'm going to share you with as a part of our Miami Beach series some bikini ready standing abs. These are awesome workouts that you can do can do absolutely anywhere. They're really really effective. Make sure you keep your mind into it and your really focused and your squeezing those abs super tight. I hope that you like it and make sure to leave your comments below Alright, so lets get those abs beach ready. So I want you to start with your legs about hip width apart
just pull in your abdominals as tight as you can without changing anything and then release. Then pull in super duper tight, and release. So that's your sandwich press. You know that exercise and if you don't, you can check out this tutorial which will explain it in greater detail. Good and squeeze. Lets do two more. Pull in and last one, ok good, so bring your ribs side and side to side as your doing this your not
moving your hips at all, and side that's it keep going, side, and 7 and 8 Good, 9 and excellent. OK so bend your knees here and your hips are going to go side to side and side, that's it and side and side really pull in, keep this super tight and 6, good a few more and 7 and 8, good 9 and excellent, ok good so lets go back to the ribs, just ribs alone, you got it and 3 and 4
squeeze (counting) and 7, 8, 9, really work those sides keep the belly pulled in, now hips. Side to side (repeat) keep on going good, 2 more ok good, so now we're gonna go twisting just to one side center to the side
good, other side. Really squeeze those obliques ok good so now what your gonna do is rotate to the side, come forward here like a little crunch you should feel it thru here straight up, come forward and straight up, so my body is on this diagonal here good really squeeze, isolate this
so now make sure your feet are parallel, you're gonna do a leg lift as you do that crunch and good and crunch, let the leg go forward so we're still on that diagonal, don't get out of that okay with this leg lift, what it's going to do is tone in your back. The back of your waist so you have no extra stuff back there. Ok good, so now to the other side. Forward and forward and forward, you got it. keep pulling in here, really tight
Extreme Corseter Shrinks Waist From 38 to 23 Inches
00:02COMM: An hourglass figure is a dream for many women, but Penny Brown has taken it to extremelevels. 00:08PENNY: I've always had a small waist, big hips and large boobs, but I'm kind of a gohard or go home sort of person so I wanted to make that significantly more extreme, moredramatic, more stunning, more wonderful. 00:25COMM: After boosting her bust to an O cup with surgery, 25yearold Penny is now usingcontroversial corset training, to shrink her waist from 38 to 26 inches.
00:37PENNY: At the end of the day, I want my waist to be half of my hip measurement. 00:42COMM: Disturbing it's claimed that wearing corsets for long periods of time can weakenmuscles, and even move internal organs. But Penny ins't worried. 00:51PENNY: There are dangers, but they aren't really applicable to me. 00:56COMM: Penny can wear her corset for up tot
23 hours a day, even while she she sleep. 01:02PENNY: It feels like armour. Or like I'm being hugged constantly. It's like a safety blanket.I feel protected and safe from the world. 01:11COMM: But she admits there are some drawbacks. 01:14PENNY I have a lot harder time driving and y'know it's harder just kind of laying relaxed,you can't have a full meal when you're in a corset because you just end up feeling bloatedand uncomfortable and you end up in pain. 01:29COMM: And she says she's not going to stop,
despite a backlash online, where she poststutorials of herself. 01:36PENNY: Online I have faced endless negativity, but I mean I also get a lot of positivityas well but it's the internet. Death threats are never a nice thin but, people are goingto be dramatic no matter what so. 01:53COMM: Penny's extreme shape certainly attracts a lot of attention on the small Japanese islandof Okinawa, where she lives with husband Cooper. 02:02PENNY: I get just hoards of people asking for photographs with me or saying that I lookbeautiful or amazing, or my waist is stunning
or that my boobs look great, or that I'm sopretty and cute. I mean I get so much positive reactions from people on the street and inreal life. 02:19COMM: And far from being jealous of all the attention Penny gets, Cooper loves his wife'slook. 02:25COOPER: It's different and that's exciting, I like interesting things, I don't like theordinary, or the generic. 02:36COMM: Penny is now planning even more surgery to double her breast size, and she hopes herextraordinary figure will help make waves
inn the modelling world. But in the meantimeshe wants to encourage other women to be more body confident. 02:50PENNY: Corseting has helped me not fear people, not fear myself. I just, it gives me the confidenceto just be who I wanna be, and dress the way I wanna dress. END.