Cardio to Get a Flat Stomach and a Slim Waist Burn Belly Fat Lose Weight and Tone Your Body
Workout and helpful advice for burning fat, training muscles and improving health. 5,4,3,2,1. Stop! If you can not do it, try slowing down the pace. Add this tutorial to your favorites it will guide you when you train! Dont' bend or curve your back. Keep the abdomen constantly tight to stable the spine and avoid injuries. Don't turn your knees inwards or outwards, be sure constantly be in line with your toes. Keep your abs and butt constantly tight to maximize the effectiveness of the exercise. Don't lift your heel off the ground during descent, keep your foot constantly well placed.
5,4,3,2,1. Stop! Next Exercise: High punch. Readyé Go! If you can not do it, try slowing down the pace. Don't pass the line of your toes with your knees during the descent, to avoid joint problem. Don't curve your back during the exercise, keep your abs and glutes constantly tight. Don't turn your knees inwards or outwards during the descent phase. 5,4,3,2,1. Stop! Next Exercise: Standing Cross Crunch. Readyé Go!
If you can not do it, try not lifting your leg and concentrate on your bust. Keep the abdomen constantly tight. Do not strain your neck, stare at fixed point in front of you to help you. 5,4,3,2,1. Stop! Next Exercise: Standing Crunch with Outstretched Leg. 5,4,3,2,1. Readyé Go! If you cannot do it, try keeping your legs bent and touch your knees with your hands. Keep your shoulders and head straight throughout the whole exercise. Try staring at a fixed point in front of you. Be sure not to bend your leg when you lift it.
5,4,3,2,1. Stop! Next Exercise: Standing twist. Readyé Go! If you are unable to complete this movement try slowing down the pace. Be sure to only rotate your torso, it may help to Stare at a fixed point in front of you. Keep your abs constantly tight, to avoid burdening the spine. 5,4,3,2,1. Stop! Next Exercise: Standing Knee Touch Crunch. Readyé Go! If you can not do it, try slowing down the pace.
Don't arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1. Stop! Next Exercise: High Knee Run + Power Crunch. Readyé Go! If you are unable to complete this movement, do not jump. Don't arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1. Stop! Next Exercise: Half Squat + lateral punch.
Readyé Go! If you can not do it, try slowing down the pace. During the descent, do not take your knees over the tips of the toes. Don't turn your knees inwards or outwards, be sure constantly be in line with your toes. Don't bend or curve your back, keep the abdomen constantly tight to stabilize the spine and avoid injuries. 5,4,3,2,1. Stop! Next Exercise: Mountain Climbers. Readyé Go! If you can not do it, try slowing down the pace.
How To Shrink Your Waistline
Healthy lifestyle expert and authorDanette May is here to tell us the truth We also have the coach and fitness trainer Danette May here Hi Danette here with DanetteMay . So today I want to share with you how to really widdle that waistline. You know those abs that you see that have those nice v cuts that come down and actually createlines coming down. I'm going to give you two movements that you can do right awayto create that look, slimming in through here that hourglass look and thosenice v lines. So here we go we're going to do these two movements. I challenge you to do with me and please let me know if you
like this tutorial. I'm so excited to sharethis little secret with you, so the first move you're going to do is you're going to do what is called a plank dance. You're going to get into a nice plank. Pulling in right up in here like you're in zipping up into a tight pair of jeans.You're gonna rock the hip to the side Go to the middle, rock to the other side. You can see I'm rotating my ankles and it's called hip dance 'cause we're going side to side. We're going to go for 20 reps as we do this. So once we hit 20 we're going to do this altogether.I'm almost there towards 11, 12, 13, 14, 15, Nice job! Pull in nice and tight intothat belly button almost there! 2 more, good! We're going to go into this next Pilates move. This is amazing it's called
the Cancan. You're gonna imagine you got a strap around your knees, a strap around your ankles so they don't separate. You're gonna lean back pull your belly button in going to go to the side turning yourouter ankles to the side. Pulling your knees in I got a bee on me. .the other side just like that. Inhale, exhale, inhale, exhale. This is going to create that nice v lines that you're looking for.Really reach the toes out turning that ankle out, keeping the knees together with ankles out. You're going to feel it right down into here We're going to go for twenty here we go!And breathe, open up your chests keep your
abs pulled in. We have 10 more10, 9, 8, 7, 6, with both knees together, ankles together 3, 2, and 1nice job! You're going to restjust for 10 seconds and you're gonna repeat this sequence two more times. Do this three times a week giving a rest in between days and you are well on your way to those nice sexy cut v lines. Guys leave your comments below. I want to hear from you. Did you do this challengeé Share this with your friends, everybody wantsin on these challenges, they want the secrets to these beautiful bodies andloving the body they live in click Like and subscribe to my tutorials. Iwant to share with you tons more of
secrets, fitness, nutrition, mindset. Really truly love this body your living in and live this life you love. Thank you so much. Leave your comment below. I love hearing from you! Byebye!.