Additional Weight Loss Information:
10 Minute Waist Workout for Women
Workout and helpful advice. For burning fat, training muscle and improving health. 5,4,3,2,1. Readyé Go! If you can not do it, Try gently resting your heel on the ground when outstretching the leg. Be sure not to lift your lower back off the floor, keep the abs constantly tight. Do not strain your neck, staring at a fixed point in front of you may help. Next Exercise: Side Crunch with the Ankle Touch. Readyé Go! Add this tutorial to your favorites it will guide you when you train!
Never lift your lower back off the floor, keep your abs contracted to avoid mistakes. If you find the tutorial interesting then share it Do not strain your neck, try staring at a fixed point on the ceiling Next Exercise: Full Side Crunch. Readyé Go! If you cannot do it, try not lifting your leg and concentrate on your bust. Don't bend the neck sideways to avoid forcing it. Switch side in the shortest time possible.
Be sure not to lean the bust forward, the shoulders should be in line with your hips. Next Exercise: Plank with high speed climbing. Readyé Go! If you cannot do it, try resting your foot on the ground when you bring it forward. Do not bend your back, keep it parallel to the floor. Keep the abs tight to keep a better balance. 5,4,3,2,1. Stop! Next Exercise: Spiderman Plank. Customize your workout by creating aplaylist with your favorite workout.
5,4,3,2,1. Readyé Go! If you are unable to complete the movement in this way, rest your foot on the ground when you take it forward. Do not raise your bottom; your back and glutes should remain constantly in line. To be able to do this, maintain your abdominals tight during the exercise. Be sure not to bend the neck. Your head should always be in line with your back. Next Exercise: Side plank hip lifts. Readyé Go! If you can't do it, rest your butt on the ground when you descend. Do not look at floor, stare at a fixed point in front of you.
Switch side in the shortest time possible. Be sure not to lean the bust forward, the shoulders should be in line with your hips. Next Exercise: Standing side crunch. Readyé Go! If you can not do it, try slowing down the pace. Don't arch your back, keep your abs tight to avoid spine problems. Switch side in the shortest time possible. Don't curve your neck forward to help the push, try looking at a fixed point on the ceiling during the movement.
Next Exercise: Windmill. Readyé Go! If you cannot do it, try keeping your legs bent. Be sure not to lift your shoulders when you rotate the basin. Keep your abs well contracted to avoid burdening the spine. 3,2,1. Stop! Next Exercise: Criss Cross. Sleep for at least 8 hours a nightrest is critical for a good physical shape. 5,4,3,2,1. Readyé Go!
Plastic Surgeon Creates His Perfect Wife
00:03COMM: How's this for being body consciousé Plastic surgeon David Matlock has createdhis ideal woman, suing plastic surgery. His driving himself, and wife Veronica, to haveperfect bodies through surgery he performs and a gruelling daily diet and workout routine. 00:21COMM: Veronica met David when she came to him for a vaginoplasty after having her daughterIsabella, but David offered more. 00:28VERONICA: He says, would you be interested in a Wonder Woman makeoveré I'm like, what'sthaté and he's like, lipo of the chin and
the arms and the thighs and the da, da dada. Y'know, brazilian butt. 00:40DAVID: She opted for everything I suggested. Even marriage. 00:47VERONICA: Yes, he proposed on the first date. 00:51COMM: Since then David has performed a number on procedures on Veronica. 00:55VERONICA: I had the laser vaginal rejuvenation, liposuction of multiple areas, Brazilian buttaugmentation. I feel like I'm a walking advertisement
for him. 01:03COMM: In his quest for perfection, David's gone under the knife several times himself,using techniques he designed, like state of the art fat implants into his biceps, triceps,calves and pecs to carve a perfect manly physique. 01:18DAVID: I just wanted to take my body to a point where I just would exercise and diet,you just really couldn't, you couldn't get it there. 01:25COMM: Like David, Veronica has taken part
on bodybuilding competitions and says herhusbands pursuit of beauty keeps her motivated to always look her best. 01:34VERONICA: He keeps himself looking good so therefore it's added pressure. 01:38COMM: Daughter Isabella who is nine, has not really caught on to the fitness bug yet. 01:42VERONICA: We're still working on Isabella, getting her to be more accepting of beinghealthy y'know, if you tell her she's eating
healthy she says quot;Oh no, healthy doesn't tastegood.quot; 01:51COMM: Despite her parent's obsession, Isabella doesn't want plastic surgery. 01:55ISABELLA: I would never really wanna get surgery because it's not really you. Like, I wannabe myself. 02:03COMM: Now David and Veronica spend a lot of time perfecting their appearance. 02:07VERONICA: So I'm concerned about these lines
on my forehead.DOCTOR: Okay. 02:11VERONICA: Good lord almighty. 02:13COMM: David is one of America's top experts for male cosmetic surgery, and many bodybuildersgo to him for his pioneering fat transfers. 02:21DAVID: I can sculpture out the biceps, the triceps, take the fat under ultrasonic guidanceand inject it into the muscle, okay I say, hey, I have it, look at this, feel this it'snice, it's natural. 02:34COMM: And food is a big part of that obsession.