Small Waist Big Arms

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Yoga Workout for Weight Loss The Waistline Crusher

hey guys welcome to ur waistline crusher we are in picton ontario over looking the great lake of ontario and i have a yoga for fat loss for you today thats going to speed up your metabolism burn calories, burn fat and raise heart rate grab a mat some water and lets do it

were going to begin by starting in childspose begin to bring awareness to your body then slowly coming to ur hands and knees taking our naughty kitten move rottatin back great exercise to warm up your hips your back giving your body lots of movement here

you can switch up the directions if you like from here come up to downward dog give yourself s moment to breath walk out your downward dog from here slowly rounding to high plank exhale come back to downward dog round through each vertebra of your spine and push back toward dog

round through hold and push back and last time give me high knees to chest try to touch your chest with your knee downward dog hold here breathe lets take a flow come forward chatturanga

open to cobra and push back into downward dog from here taking our taps tap the right foot out right knee tap and knee good job keep going coming into your downward facing dog plank chaturange

upward dog look up reach your right leg right up to the sky slowly come onto your left knee square off those hips reach left arm forward hold and breathe add a crunch exhale 4

The Key To A Wide And Powerful Looking Upper Body

What's up, guys. Sean Nalewanyj here atSeanNal BodyTransformationTruth . I've got a question on my Facebook pagehere that I wanted to answer. If you're not following me on Facebook by the way, thenyou can the link here or use the link in the description box, because I do post a lot ofdifferent tips and updates there. The question is from Jack and he asks, “How would yourank the main upper body muscles in terms of how much they contribute to a developedaestheticbigphysiqueé I was talking with a friend about this and we had different answersâ€�. NowI guess part of this comes down to a matter of perspective because everybody looks atphysiques differently and might tend to focus

on certain areas over others, just dependingon how they personally look at things, but I think it's safe to say that in generalmost lifters do have the wrong idea about what will actually cost their upper body tolook as wide and powerful as possible. If you take a look around in what the averageof person in the gym was doing then that's pretty obvious because they tend to focuson where, usually it's the chest and arms. These are usually considered to be the “showy�muscles and most lifters, at least novice lifters, are under the impression that theseare the most important upper body muscle to develop. Now ultimately you should be trainingevery muscle group with equal focus anyway,

but the reality is that the most importantones for looking as big and aesthetic as possible are not the chest and arms. Those muscle groupsare actually a lot smaller than most people think, they don't stand out as much as mostpeople think and what's actually most important on the upper body, at least in my opinion,is going to be adding size to your delts and adding size to your upper back, mainly yourtraps. Those are the muscle groups that are really going to give your upper body thatwide and powerful look. It doesn't matter how well develop your chest and arms are ifyou have small narrow shoulders and no traps then it's just not going to look that great.You're not going to have that really strong

look, whereas if you do have those round andwide looking shoulders and good upper back development then even if your chest and armsare weaker body parts, you're still going to look pretty impressive regardless. Again,obviously every muscle group is important and a big chest and big arms are impressivetoo, but if you're one of those guys who puts more emphasis on those areas in yourtraining and you might even be doing this without even really realizing it, it's justnot the way to go, because if you do that then you're diverting more effort onto musclegroups that aren't going to have as big of an impact on your overall physique as youmight think. If you really want to appear

bigger the key is in adding mass to this,sort of top area here, especially if you want to look big underneath regular clothes. Sohow do you build your delts and your upper back effectivelyé I've talked about thisquite a bit in the previous tutorials, the best way to directly train your traps is throughshrugging exercise and I just recently posted up a tutorial that shows you how to do shrugsin the most effective way, because most people actually don't do them correctly, so you'lldefinitely want to check that out if you haven't seen it because there are some really importanttips there. The link to that tutorial is here and I'll also put it in the descriptionbow below. Shrugs will target more toward

the upper trap area and the middle and lowerfibers, those will get hit during your compound pulling exercises for backs, so rows, pullups,pulldowns and keep in my mind that if you're doing deadlifts or even rack pulls in yourroutine then those will hit the whole upper back area as well. And then when it comesdown to delts there are three separate heads of course, the anterior head which is thefront, the lateral head which is inside and then the posterior head which is the rear.The front delts are hit really hard during all of your compound pressing exercises, sothere's really no need to directly isolate them with things like front raises, that'sgenerally a waste of time, and on top of that

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