Lose The Waist Fat Fast

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How to Get a Small Waist Fast Best Exercises

Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1. Readyé Go! If you are unable to complete this movement, try slowing down the pace. Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals. Be sure not to lift your shoulders, Keep them down and relaxed. Next Exercise: High punch. Readyé Go! If you can not do it, try slowing down the pace. Don't pass the line of your toes with your knees during the descent, to avoid joint problem.

Don't curve your back during the exercise, keep your abs and glutes constantly tight. Don't turn your knees inwards or outwards during the descent phase. 5,4,3,2,1. Stop! Next Exercise: Standing twist. Readyé Go! If you are unable to complete this movement try slowing down the pace. Be sure to only rotate your torso, it may help to Stare at a fixed point in front of you. Keep your abs constantly tight, to avoid burdening the spine. Next Exercise: Jump twist.

Readyé Go! If you can't, you don't jump. Be sure to only rotate your torso, it may help to stare at a point in front of you. Do not bend your head, stare at a fixed point in front of you. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Keep your abs and butt constantly tight to stabilize the spine and prevent injuries. Next Exercise: Standing Full Side Crunch. Readyé Go!

If you can not do it, try not lifting your leg and concentrate on your bust. Don't bend the neck sideways to avoid forcing it. Be sure not to lean the bust forward, the shoulders should be in line with your hips. Next Exercise: Jump + full side crunch. Readyé Go! If you can't do not jump. Don't bend the neck sideways to avoid forcing it. Be sure not to lean the bust forward, the shoulders should be in line with your hips.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Keep your abs tight throughout the workout. Next Exercise: Standing Full Side Crunch. Readyé Go! If you can not do it, try not lifting your leg and concentrate on your bust. Don't bend the neck sideways to avoid forcing it. Be sure not to lean the bust forward, the shoulders should be in line with your hips. Next Exercise: Jumping cross crunch.

Readyé Go! If you are unable to complete this movement, do not jump. Contract your abs during the movement to stabilize the spine. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Do not bend your head, stare at a fixed point in front of you. 5,4,3,2,1. Stop! Next Exercise: Triangle + High Plank. Readyé Go! Do not bend or curve your back, keep your abs constantly tight.

How to Lose Belly Fat for Teenagers

You guys have been asking me for this tutorial for so long, after this tutorial came out So I want to give it to you right now, are you readyé How to lose belly fat for teenagers. This one is going to be good! You haven't heard this stuff and I'm guaranteeing you results in as little as one week Are you readyé Let's go! 1. This is going to sound a little crazy, but I need you ladies to trust me because I trust you. Eat on your knees in an upright position Eat on your knees in an upright position to help your body digest food fast and lose belly fat faster

You are going to lose belly fat if you simply make that change alone You are going to love this one! 2. So I want you to spend About 20 minutes doing this ab contracting and releasing. How does it goé Do it with me now, suck in your stomach as tight as you can and breathe in the nose and out of the mouth In the nose, out the mouth oké And you are going to do it for about a minute or a minute and a half Then I want you to release and relax your stomach for double the time Rinse and repeat until you get to 20 minutes Do this in at least one fourth of your classes, you can do it for more but I recommend 14th for 20 minutes

3. This is the one you are going to love me for. Eat Unhealthy food. Am I your favorite r yeté Life is too short not to eat pizza and ice cream but it's how you do it These are the only rules I'm asking you to stick to and you will be good You don't want to do it more than 2x per week You want to do it before, preferably before 3pm but at the latest 7pm And you want to make sure you do it on days you are going to workout. Don't do back to back days, space it out. You will still lose belly fat and you will still lose weight. 4.I know everyone tells you to drink green tea, but nobody tells you when to drink it or how to drink it to lose weight and to lose belly fat

Drink it early in the morning before school, then anytime you decide to go out for a jog or a actual workouté Drink green tea beforehand It's going to help boost your metabolism and you're going to sweat a whole lot more. It is so much better for you if you have it this way Lets go to the next tip but before we do if you really liked that one, please give this tutorial a thumbs up Girl I do 1,000 crunches every single night, reallyé The wrong thing to do is ab strengthening exercises alone. You are going to want to do ab stabalizing , ab strengthening and cardio This is the magic formula to lose belly fat stupid wild crazy fast. 6. If you don't do anything else and you just follow this, you're going to lose belly fat stupid fast I want you to , get on a sleeping schedule. The same exact way you use an alarm to go to sleep is the same way you should use an alarm to go to bed

On the weekends (I know you are going to hate me for this) but do not oversleep Don't believe meé Simply stick to your sleeping schedule for the next week. Measure around your belly button Right on your belly button. Then measure 4 fingers above, and 4 fingers below with a tape measure Then I want you to do the same thing at the end of the seven days Let me know if you lost any inches. This will prove my point to you, you will lose belly fat fast if you just get on a sleeping schedule alone If you love these tips and they made you happy, please give this tutorial a thumbs up. favorite it so you can remember what to do Just incase you forget and get off track. Try it out after you have tried it for at least a week, let me know how your results were How much you love me and share it with your friends because I'm sure they would love to know how to lose belly fat too

so don't be stingy with the information. What are you struggling with so I can make tutorials that''s gonna help you achieve your goals a lot faster but the healthiest way possible. So many more tips on the site, come back and subscribe. New tutorials for teens every thursday.

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