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TRACYS Bikini ABS How to have a tiny waist and flat stomach MIAMI style

Hi, It's Tracy. So today I'm going to share you with as a part of our Miami Beach series some bikini ready standing abs. These are awesome workouts that you can do can do absolutely anywhere. They're really really effective. Make sure you keep your mind into it and your really focused and your squeezing those abs super tight. I hope that you like it and make sure to leave your comments below Alright, so lets get those abs beach ready. So I want you to start with your legs about hip width apart

just pull in your abdominals as tight as you can without changing anything and then release. Then pull in super duper tight, and release. So that's your sandwich press. You know that exercise and if you don't, you can check out this tutorial which will explain it in greater detail. Good and squeeze. Lets do two more. Pull in and last one, ok good, so bring your ribs side and side to side as your doing this your not

moving your hips at all, and side that's it keep going, side, and 7 and 8 Good, 9 and excellent. OK so bend your knees here and your hips are going to go side to side and side, that's it and side and side really pull in, keep this super tight and 6, good a few more and 7 and 8, good 9 and excellent, ok good so lets go back to the ribs, just ribs alone, you got it and 3 and 4

squeeze (counting) and 7, 8, 9, really work those sides keep the belly pulled in, now hips. Side to side (repeat) keep on going good, 2 more ok good, so now we're gonna go twisting just to one side center to the side

good, other side. Really squeeze those obliques ok good so now what your gonna do is rotate to the side, come forward here like a little crunch you should feel it thru here straight up, come forward and straight up, so my body is on this diagonal here good really squeeze, isolate this

so now make sure your feet are parallel, you're gonna do a leg lift as you do that crunch and good and crunch, let the leg go forward so we're still on that diagonal, don't get out of that okay with this leg lift, what it's going to do is tone in your back. The back of your waist so you have no extra stuff back there. Ok good, so now to the other side. Forward and forward and forward, you got it. keep pulling in here, really tight

My Waist Trainer Before After Pics HiddenBeautySecrets Review ShinyLipsTv

Hey guys! So today's tutorial is going to bea review tutorial and if you follow me on Instagram you would know that I got my waist trainera few weeks ago If you dont follow me there is a link down below.See what I´m up to. Uhh!I take pictures with One Direction dolls. So I wanna say a huge thank you to HiddenBeautySecretsfor sending me this waist trainer for me to try out. I´m not being paid to say anything,so everything I´m about to say is 100% my opinion, so I mean this S***.So this is the corset that they send me and it's a brown corset with a leopard print onit. On the inside it´s just plain black,

so it´s not so fun on the inside, but yougot the party going on on the outside. They have 6 colors in all, so you can get thisone that´s brown with leopard print on it and i have just written the others down. Thenthey have a black, nude, black with marilyn monroe, a purple and a pink one, so they have6 colors to choose from. So this corset has 3 hooks and you start onthe first one and then you work your way in, so when you have had it on the 3 for about2 weeks maybe, I don´t know. When you feel comfortable, you can go down a size in thecorset and then start over and work your way in once again.

So I have worn this for 3 weeks now and withinthe 1 week I was on the 2 hook and I think I was on the 3 hook within 2 weeks or so,so it is possible to get to the 3 hook, I didn't think it was that the first time Itried it, but it is possible just wait. You can do it!! Encouragement!!! So I have beenwearing the corset on the 3 hook for about a week now, so I would have to go down toa size 34 now with a new corset and then start over with the hooks one more time. It couldbe really fun to try that because, it would be nice to have a nice small waist for summer.I´m just quick going to talk about their sizes, because I´m not a size 36, just tobe clear. I´m not a size 36. They have some

different sizes from what I´m used to. Sowhat I did was i measured my waist and sended the number to their email and then they sendedme the right size, so that´s one way to do it, they also have size guide on their Instagramaccount, so you can just measure yourself and check it there.So for the past 3 weeks, I have been wearing the corset for everyday and I have only wornit to school for 4 days I think, but I wish, i had worn it to school more, because it reallyhelped me to sit up straight and it just sucked everything in so I looked really skinny andhad like a perfect hourglass figure, so that was really nice. I will definitely wear itto school more often. I also wore it when

I worked out and I work out 6 times a weekfor an hour everyday and I use a Zumba workout for a warm up, it´s the quot;Rushquot; workout, whichis a 22 minutes workout I think. Then I follow up with some Blogilates workout tutorials forCassey monthly workout calendar, is that what it´s called. Insert it here. And I justdo the tutorial that are ment for the day that I´m working out. That's basically what Ido for a workout and then I wear the corset while I do all that. Some of you might bea little confused on how this corset training really works. I´m gonna tell you! I´m gonnaread it to you, because I can´t remember it all.

This is not a steel boned corset so this doesn'talter your bone structure, its high compression so It provides powerful compression usinga combination of power latex, flexiboning, hook and eye closures. This is really smalland I´m not wearing my glasses. If you wear this at the gym or when exercising like walking,running etc you will sweat mo you will sw. I almost had it! If you wear this at the gymor when exercising like walking, running you will sweat much more around you waist, lowerback , love handles area, like this area. This will help increased weightloss due tosweating. There you have it. So to get the best result when you wear yourcorset, is to eat clean and workout. I already

News 21 Im totally sucking in Khloe Kardahsian explains tiny waist in latest ok

Post was inundated with comments accusing her of using Photoshop KHLOE Kardashian shocked fans by posting a snap of herself with an incredibly tiny waist. However, the star has explained the pic through the caption, saying: quot;I'm totally sucking in.quot; In the Instagram snap, Khloe is seen sitting on an exercise ball in her gym gear. Lamar Odom's ex has her face partially covered by her cap and is posing seductively as she snaps the selfie. Although Khloe, who has recently shared emotional messages related to her ex husband, appears pleased with the pic, it seems her fans are far from happy. As well as positive comments, the Instagram post was flooded with comments accusing her of using Photoshop. One disgruntled fan wrote: quot;You've totally used photoshop, you disgrace.quot;

Another laid into her remarking: quot;Such OBVIOUS photoshopping the mid section. why Photoshop IG photosé! Especially when you already look good. just dumb.quot; They are clearly not convinced you are telling the truth Khloe! The Strong Looks Better Naked author has previously battled with her weight, but these days looks amazing thanks to her dedication to working out. And Kim Kardashian's sister has further motivation to keep fit as she is currently filming new series Revenge Body With Khloe Kardashian, in which she helps individuals transforms themselves. So what do you guys think – Photoshopped or sucking iné.

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