How To Make Waist Smaller On Pants

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TRACYS Bikini ABS How to have a tiny waist and flat stomach MIAMI style

Hi, It's Tracy. So today I'm going to share you with as a part of our Miami Beach series some bikini ready standing abs. These are awesome workouts that you can do can do absolutely anywhere. They're really really effective. Make sure you keep your mind into it and your really focused and your squeezing those abs super tight. I hope that you like it and make sure to leave your comments below Alright, so lets get those abs beach ready. So I want you to start with your legs about hip width apart

just pull in your abdominals as tight as you can without changing anything and then release. Then pull in super duper tight, and release. So that's your sandwich press. You know that exercise and if you don't, you can check out this tutorial which will explain it in greater detail. Good and squeeze. Lets do two more. Pull in and last one, ok good, so bring your ribs side and side to side as your doing this your not

moving your hips at all, and side that's it keep going, side, and 7 and 8 Good, 9 and excellent. OK so bend your knees here and your hips are going to go side to side and side, that's it and side and side really pull in, keep this super tight and 6, good a few more and 7 and 8, good 9 and excellent, ok good so lets go back to the ribs, just ribs alone, you got it and 3 and 4

squeeze (counting) and 7, 8, 9, really work those sides keep the belly pulled in, now hips. Side to side (repeat) keep on going good, 2 more ok good, so now we're gonna go twisting just to one side center to the side

good, other side. Really squeeze those obliques ok good so now what your gonna do is rotate to the side, come forward here like a little crunch you should feel it thru here straight up, come forward and straight up, so my body is on this diagonal here good really squeeze, isolate this

so now make sure your feet are parallel, you're gonna do a leg lift as you do that crunch and good and crunch, let the leg go forward so we're still on that diagonal, don't get out of that okay with this leg lift, what it's going to do is tone in your back. The back of your waist so you have no extra stuff back there. Ok good, so now to the other side. Forward and forward and forward, you got it. keep pulling in here, really tight

Tailoring Clothes for Men Women How to Alter a Pair of Pants

Hi, I'm Debrah, and I'm at Deluxe, a resaleclothing boutique, in Eugene, Oregon, and today, I'm going to show you how to altera pair of pants, and if you need to take in the sides of the pants, I put them on insideout, and then while you have them on inside out, you can pinch along the seam, and thenpin it, while it's on your body, and you have to start in an angle, that blends in gently,with the original angle, making sure that there is no rivets, or anything metal, ordouble stitching, and you can make your pin lines, all down the side of the leg, afteryou've put them on. Now, if one of your legs is fuller than the other, when you have thepants on inside out, it will be the opposite

leg, when you actually put them on, so makesure if one leg is fuller than the other, you make that leg looser on the opposite leg,because when you turn them right side out, it will be on the proper leg, so what I do,is after I've pinned it, however I need it, I take a piece of chalk. You can take a regularpiece of chalk, and then you can mark over the pins to get a line, so when you take yourpins out, you still know where your line is, and it makes it easier when you're sewing,to follow that line chalk. Now, when you get to the bottom of the leg, you'll have to determinefrom the knee down, whether the excess material, is going to be taken in on the outside ofthe leg, or on both sides of the leg. If you

have bell bottoms, you'll need to take inon both sides of the legs, and when you get to the bottom of your pant leg, after you'vesewn that bottom edge, you need to backstitch it, so that doesn't open up, and that's howyou alter a pair of pants.

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