How To Get Small Waist Big Chest

Additional Weight Loss Information:

Exercises for a Smaller Waist TIGHTER FLATTER STOMACH

Hi, guys! I'm trainer Amy Jo with ATHLEANXXfor Women, and today I'm going to show you some exercises that can shrink your waist. So the first one we're going to do is planks.Come on down here and lift yourself up on your hands. You want your body nice and straight.Push those heels back, and you're going to go one arm at a time. Five each side. Tap,and up. Tap, and up. Most importantly, keep that belly button pulled in nice and tight. Last one. Switch sides. Five, four, three,two, good, one. Then stay right up here. The next one, moving into elbow, opposite knee,cross it over, we can speed it up. 10, five,

one. Now down to the elbows. We're going togo twisting planks. Twist it, froggy it out. Twist, froggy it out. This tightens the whole waist all the wayaround, even low back. Good. Two more. Froggy it out. Last one. Froggy it out. Awesome.So those are three great exercises that can help shrink your waist, tightening your core,the rectus abdominus, and also that transverse that can create a tighter, flatter stomach. Hopefully this gave you guys some great newtips to try at the gym, or at home. Give us a thumbs up and we will see you next time.

The Key To A Wide And Powerful Looking Upper Body

What's up, guys. Sean Nalewanyj here atSeanNal BodyTransformationTruth . I've got a question on my Facebook pagehere that I wanted to answer. If you're not following me on Facebook by the way, thenyou can the link here or use the link in the description box, because I do post a lot ofdifferent tips and updates there. The question is from Jack and he asks, “How would yourank the main upper body muscles in terms of how much they contribute to a developedaestheticbigphysiqueé I was talking with a friend about this and we had different answersâ€�. NowI guess part of this comes down to a matter of perspective because everybody looks atphysiques differently and might tend to focus

on certain areas over others, just dependingon how they personally look at things, but I think it's safe to say that in generalmost lifters do have the wrong idea about what will actually cost their upper body tolook as wide and powerful as possible. If you take a look around in what the averageof person in the gym was doing then that's pretty obvious because they tend to focuson where, usually it's the chest and arms. These are usually considered to be the “showy�muscles and most lifters, at least novice lifters, are under the impression that theseare the most important upper body muscle to develop. Now ultimately you should be trainingevery muscle group with equal focus anyway,

but the reality is that the most importantones for looking as big and aesthetic as possible are not the chest and arms. Those muscle groupsare actually a lot smaller than most people think, they don't stand out as much as mostpeople think and what's actually most important on the upper body, at least in my opinion,is going to be adding size to your delts and adding size to your upper back, mainly yourtraps. Those are the muscle groups that are really going to give your upper body thatwide and powerful look. It doesn't matter how well develop your chest and arms are ifyou have small narrow shoulders and no traps then it's just not going to look that great.You're not going to have that really strong

look, whereas if you do have those round andwide looking shoulders and good upper back development then even if your chest and armsare weaker body parts, you're still going to look pretty impressive regardless. Again,obviously every muscle group is important and a big chest and big arms are impressivetoo, but if you're one of those guys who puts more emphasis on those areas in yourtraining and you might even be doing this without even really realizing it, it's justnot the way to go, because if you do that then you're diverting more effort onto musclegroups that aren't going to have as big of an impact on your overall physique as youmight think. If you really want to appear

bigger the key is in adding mass to this,sort of top area here, especially if you want to look big underneath regular clothes. Sohow do you build your delts and your upper back effectivelyé I've talked about thisquite a bit in the previous tutorials, the best way to directly train your traps is throughshrugging exercise and I just recently posted up a tutorial that shows you how to do shrugsin the most effective way, because most people actually don't do them correctly, so you'lldefinitely want to check that out if you haven't seen it because there are some really importanttips there. The link to that tutorial is here and I'll also put it in the descriptionbow below. Shrugs will target more toward

the upper trap area and the middle and lowerfibers, those will get hit during your compound pulling exercises for backs, so rows, pullups,pulldowns and keep in my mind that if you're doing deadlifts or even rack pulls in yourroutine then those will hit the whole upper back area as well. And then when it comesdown to delts there are three separate heads of course, the anterior head which is thefront, the lateral head which is inside and then the posterior head which is the rear.The front delts are hit really hard during all of your compound pressing exercises, sothere's really no need to directly isolate them with things like front raises, that'sgenerally a waste of time, and on top of that

Copyright 2006-2016 © © 2017 Waist Loss | All rights reserved. Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner Frontier Theme