How To Get A Smaller Waist And Bigger Thighs

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The Love Handle Eliminator Best Workout For Waistline Belly Fat

welcome to my love handle eminato eliminator ok really i can't say that word if you loved my other tutorial the muffin top destoyer this is going to be another of of your favourites eliminator hey guys welcome to your love handle eliminator class we are in beautiful sand banks provincial park

in picton ontario and i have a five minute miracle class that will focus on your core were going to work your obliques core get rid of those love handles so if you're ready grab a mat grab some water and lets get started ok guys to get started come up to your knees

extend the right leg all the way out grounding that foot reaching your arms right up to the sky interlace fingers index fingers up inhale big stretch to the left exhale contract your abs come up for one reach and two

reach and three very good keep going were doing town here on one side release your arm were going to take your weight up to side plank modify stay on the knee otherwise extend bottom leg out stack feet on top of each other breathe

were going to hold side plank for 8 seconds draw navel into the spine from here take top hand down release the hip thrust right up engage those obliques for two lower and three and four

working the sides of your belly your abs extend arm right up hoding side plank 8 more seconds holding here draw the navel into the spine keep that straight beautiful line imagine as if you're between two walls you want to try and keep yourself flat

How to Lose Thigh Fat for Teenagers

hey my pretties and for those of you are not my prettiesyou need to subscribe and become my pretty but yeah you guys are gonna lovethis tutorial and if you don't me already and you don't love me already you're gonna love me after this one howto lose thigh fat for teenagers at home and school are you ready let's go *PrettyKeli Song Plays* You at least are going to want to do three out of the six ladies because I know in the other tutorials like the arm fat tutorials etc.you guys pick and choose one or two things to do the more you do thefaster results you're going to get and

the better results you're going to getso please try to do as many as you possibly can for what I'm about to giveyou I'm gonna give you six if you do all six you're going to see results muchfaster If you do a couple you choose to do some here there don't say it didn't workbecause you didn't stick to it okay you're gonna want to be consistent with thesethings for at least a week and i'm telling you if you measure your thighsbefore hand and after you will see a difference so the first thing i want totell you is how to measure your thighs ok start at the middle of your knees and goup from there straight up towards like

your upper body okay about four inches then wrap itaround your thigh and take that measurement that is going to be thenumber that you want to get the very next time so make sure you write thatdown four up from the middle of the kneecap and then around that's whereyou're going to measure a week from now to see the results these are the most effective tips thatwon't have you looking to crazy in the streets. Are you readyé let's get intoit one this one I love and it burns

while sitting so whether you're sittingat your desk or you're sitting at home in a chair on the couch or whatevertighten your legs and put them dead straight in front of you and hold countto 10 or 20 and then release and put them on the floor for double time so 20 or 40 do the same thing again ifyou like that make them dead straight hold them make sure your body your torsostraight don't lean back if you do that it's not going to have the same effectok keep your torso straight and just lift your legs up and hold them like this

even if you're watching this tutorial rightnow and you're sitting somewhere do this ready lift your leg straight up togetherso it should be like this ok if you look straight up tight andhold two three four five six seven eight nine ten and drop them down slowly ok and bring them up again now how didthat feel yes it works and if you do at least tentwenty times your legs are going to be on fire baby girl trust me did you like this tipé Givethis tutorial a thumbs up and lets move on

because it gets so much better I know your parents are gonna love mefor this one and maybe you will too get to class early and play the sittinggame until the teacher gets to the lecture why don't you looking crazy and fun yourfriends and I don't teach you have anything to say about your doing thisfor what you're going to do is you're going to want to sit down okay okay just so you get a feelingwhere you're seated come up a little bit

How to Get a Small Waist Fast Best Exercises

Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1. Readyé Go! If you are unable to complete this movement, try slowing down the pace. Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals. Be sure not to lift your shoulders, Keep them down and relaxed. Next Exercise: High punch. Readyé Go! If you can not do it, try slowing down the pace. Don't pass the line of your toes with your knees during the descent, to avoid joint problem.

Don't curve your back during the exercise, keep your abs and glutes constantly tight. Don't turn your knees inwards or outwards during the descent phase. 5,4,3,2,1. Stop! Next Exercise: Standing twist. Readyé Go! If you are unable to complete this movement try slowing down the pace. Be sure to only rotate your torso, it may help to Stare at a fixed point in front of you. Keep your abs constantly tight, to avoid burdening the spine. Next Exercise: Jump twist.

Readyé Go! If you can't, you don't jump. Be sure to only rotate your torso, it may help to stare at a point in front of you. Do not bend your head, stare at a fixed point in front of you. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Keep your abs and butt constantly tight to stabilize the spine and prevent injuries. Next Exercise: Standing Full Side Crunch. Readyé Go!

If you can not do it, try not lifting your leg and concentrate on your bust. Don't bend the neck sideways to avoid forcing it. Be sure not to lean the bust forward, the shoulders should be in line with your hips. Next Exercise: Jump + full side crunch. Readyé Go! If you can't do not jump. Don't bend the neck sideways to avoid forcing it. Be sure not to lean the bust forward, the shoulders should be in line with your hips.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Keep your abs tight throughout the workout. Next Exercise: Standing Full Side Crunch. Readyé Go! If you can not do it, try not lifting your leg and concentrate on your bust. Don't bend the neck sideways to avoid forcing it. Be sure not to lean the bust forward, the shoulders should be in line with your hips. Next Exercise: Jumping cross crunch.

Readyé Go! If you are unable to complete this movement, do not jump. Contract your abs during the movement to stabilize the spine. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Do not bend your head, stare at a fixed point in front of you. 5,4,3,2,1. Stop! Next Exercise: Triangle + High Plank. Readyé Go! Do not bend or curve your back, keep your abs constantly tight.

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