Waist Loss - Losing Your Waist Fat

How to Lose Inches of Your Waist - Simple Tips to Shed Those Stubborn Inches

How Long To Lose Two Inches Off Your Waist

TRACYS Bikini ABS How to have a tiny waist and flat stomach MIAMI style

Hi, It's Tracy. So today I'm going to share you with as a part of our Miami Beach series some bikini ready standing abs. These are awesome workouts that you can do can do absolutely anywhere. They're really really effective. Make sure you keep your mind into it and your really focused and your squeezing those abs super tight. I hope that you like it and make sure to leave your comments below Alright, so lets get those abs beach ready. So I want you to start with your legs about hip width apart

just pull in your abdominals as tight as you can without changing anything and then release. Then pull in super duper tight, and release. So that's your sandwich press. You know that exercise and if you don't, you can check out this tutorial which will explain it in greater detail. Good and squeeze. Lets do two more. Pull in and last one, ok good, so bring your ribs side and side to side as your doing this your not

moving your hips at all, and side that's it keep going, side, and 7 and 8 Good, 9 and excellent. OK so bend your knees here and your hips are going to go side to side and side, that's it and side and side really pull in, keep this super tight and 6, good a few more and 7 and 8, good 9 and excellent, ok good so lets go back to the ribs, just ribs alone, you got it and 3 and 4

squeeze (counting) and 7, 8, 9, really work those sides keep the belly pulled in, now hips. Side to side (repeat) keep on going good, 2 more ok good, so now we're gonna go twisting just to one side center to the side

good, other side. Really squeeze those obliques ok good so now what your gonna do is rotate to the side, come forward here like a little crunch you should feel it thru here straight up, come forward and straight up, so my body is on this diagonal here good really squeeze, isolate this

so now make sure your feet are parallel, you're gonna do a leg lift as you do that crunch and good and crunch, let the leg go forward so we're still on that diagonal, don't get out of that okay with this leg lift, what it's going to do is tone in your back. The back of your waist so you have no extra stuff back there. Ok good, so now to the other side. Forward and forward and forward, you got it. keep pulling in here, really tight

How To Shrink Your Waistline

Healthy lifestyle expert and authorDanette May is here to tell us the truth We also have the coach and fitness trainer Danette May here Hi Danette here with DanetteMay . So today I want to share with you how to really widdle that waistline. You know those abs that you see that have those nice v cuts that come down and actually createlines coming down. I'm going to give you two movements that you can do right awayto create that look, slimming in through here that hourglass look and thosenice v lines. So here we go we're going to do these two movements. I challenge you to do with me and please let me know if you

like this tutorial. I'm so excited to sharethis little secret with you, so the first move you're going to do is you're going to do what is called a plank dance. You're going to get into a nice plank. Pulling in right up in here like you're in zipping up into a tight pair of jeans.You're gonna rock the hip to the side Go to the middle, rock to the other side. You can see I'm rotating my ankles and it's called hip dance 'cause we're going side to side. We're going to go for 20 reps as we do this. So once we hit 20 we're going to do this altogether.I'm almost there towards 11, 12, 13, 14, 15, Nice job! Pull in nice and tight intothat belly button almost there! 2 more, good! We're going to go into this next Pilates move. This is amazing it's called

the Cancan. You're gonna imagine you got a strap around your knees, a strap around your ankles so they don't separate. You're gonna lean back pull your belly button in going to go to the side turning yourouter ankles to the side. Pulling your knees in I got a bee on me. .the other side just like that. Inhale, exhale, inhale, exhale. This is going to create that nice v lines that you're looking for.Really reach the toes out turning that ankle out, keeping the knees together with ankles out. You're going to feel it right down into here We're going to go for twenty here we go!And breathe, open up your chests keep your

abs pulled in. We have 10 more10, 9, 8, 7, 6, with both knees together, ankles together 3, 2, and 1nice job! You're going to restjust for 10 seconds and you're gonna repeat this sequence two more times. Do this three times a week giving a rest in between days and you are well on your way to those nice sexy cut v lines. Guys leave your comments below. I want to hear from you. Did you do this challengeé Share this with your friends, everybody wantsin on these challenges, they want the secrets to these beautiful bodies andloving the body they live in click Like and subscribe to my tutorials. Iwant to share with you tons more of

secrets, fitness, nutrition, mindset. Really truly love this body your living in and live this life you love. Thank you so much. Leave your comment below. I love hearing from you! Byebye!.

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