Additional Weight Loss Information:
10 Minute Waist Workout for Women
Workout and helpful advice. For burning fat, training muscle and improving health. 5,4,3,2,1. Readyé Go! If you can not do it, Try gently resting your heel on the ground when outstretching the leg. Be sure not to lift your lower back off the floor, keep the abs constantly tight. Do not strain your neck, staring at a fixed point in front of you may help. Next Exercise: Side Crunch with the Ankle Touch. Readyé Go! Add this tutorial to your favorites it will guide you when you train!
Never lift your lower back off the floor, keep your abs contracted to avoid mistakes. If you find the tutorial interesting then share it Do not strain your neck, try staring at a fixed point on the ceiling Next Exercise: Full Side Crunch. Readyé Go! If you cannot do it, try not lifting your leg and concentrate on your bust. Don't bend the neck sideways to avoid forcing it. Switch side in the shortest time possible.
Be sure not to lean the bust forward, the shoulders should be in line with your hips. Next Exercise: Plank with high speed climbing. Readyé Go! If you cannot do it, try resting your foot on the ground when you bring it forward. Do not bend your back, keep it parallel to the floor. Keep the abs tight to keep a better balance. 5,4,3,2,1. Stop! Next Exercise: Spiderman Plank. Customize your workout by creating aplaylist with your favorite workout.
5,4,3,2,1. Readyé Go! If you are unable to complete the movement in this way, rest your foot on the ground when you take it forward. Do not raise your bottom; your back and glutes should remain constantly in line. To be able to do this, maintain your abdominals tight during the exercise. Be sure not to bend the neck. Your head should always be in line with your back. Next Exercise: Side plank hip lifts. Readyé Go! If you can't do it, rest your butt on the ground when you descend. Do not look at floor, stare at a fixed point in front of you.
Switch side in the shortest time possible. Be sure not to lean the bust forward, the shoulders should be in line with your hips. Next Exercise: Standing side crunch. Readyé Go! If you can not do it, try slowing down the pace. Don't arch your back, keep your abs tight to avoid spine problems. Switch side in the shortest time possible. Don't curve your neck forward to help the push, try looking at a fixed point on the ceiling during the movement.
Next Exercise: Windmill. Readyé Go! If you cannot do it, try keeping your legs bent. Be sure not to lift your shoulders when you rotate the basin. Keep your abs well contracted to avoid burdening the spine. 3,2,1. Stop! Next Exercise: Criss Cross. Sleep for at least 8 hours a nightrest is critical for a good physical shape. 5,4,3,2,1. Readyé Go!
The Lower Back Fat Love Handle Myth BUSTED
What's up, guysé Jeff Cavaliere, AthleanX . Today we're going to bust the low back fatmyth. You see, the low back fat is really the love handles, the area that you can grabthat sort of works its way around to the back side here, is a common problem for guys especially. For men it is really the first place for bodyfat to come on your body and the last place to lose it. Even being at a low body fat leveland anybody out there that's watching can still have a good amount of fat right hereon the backside here of the lower back â€“ last place to come off.
If you were going to attack the problem thoughwith exercises like a hyper extension â€“ you see people do these all the time â€“ is thatgoing to help you in the long termé I'm going to tell you; no it's not. The main thing youhave to do is continue to work on your nutrition and your diet. Diet and nutrition is the only way you'reever going to rid yourself of love handles. You can do as many crunches, or as many sidebands, or as many whatever you want to do â€“ don't do side bends â€“ to try to getrid of that fat and it isn't coming off unless you learn how to do three, four, or five setsof keeping your mouth shut when you're around
bad foods. That's the first thing you'd better prioritize.However, there is some real value in strengthening your lower back and learning to get a strongerlow back. One of the best ways to do this is by deadlifting. See, we're big advocates here, not just becausewe train athletes, but because we know how functionally strong you can become by learninghow to dead lift and hip hinging and learning and developing proper strength in your lowerback. Your low back, as you can see here, can becomeextremely active by just doing the dead lift
itself and increasing your strength on a liftand by virtue of the fact that this is a heavy compound movement you're metabolically callingon many more muscles to participate in this exercise and therefore having a bigger bangfor your buck at the end of the day when it comes to what exercises you're performing. So whether you could do a hyper extensionhere, or do some deadlifts and start increasing the weight you're lifting on this exercise,you're much better off going for the deadlift. Over time that's going to help you to startburning more calories even at rest so you can now start to get leaner in combinationwith that diet.
Now, we'll leave you with one other pointhere. Some people who want to create an illusion of a change in their physique can actuallydo it with other muscle groups; not the low back. That area is usually entrenched in alot of tissue that makes it very difficult to create an illusion. If you wanted to create the illusion of widershoulders you can work on your side lateral raises and build up your deltoids and do itâ€“ you don't carry much fat in the delts. You hardly ever carry much fat up here. So just by creating more muscle growth andsize there you can create a little more definition.
You see people all the time that aren't verylean, but still have some definition up here in their shoulder. It's not going to happenwhen it comes to your low back. It's just too entrenched in this body fatand this tissue that's around there. The best option is to attack it through your nutritionand work on those big lifts. All right, guys. I hope we dispelled this myth. Again, nutrition number one, nutrition numbertwo, and nutrition three through ten. Then start getting rid of those spot reductiontype exercises and instead trade them in for the bigger, more compound lifts and you'regoing to have much bigger bang for your buck.
Corset Enthusiast Shrinks Her Waist To An Extreme 16 Inches
00:03COMM: An hour glass figure is a dream for most woman, but Kelly Lee Dekay has takenit to the next level. 00:13Kelly Lee Dekay: I love the fact that fabric and thread can be manipulated to create sucha drastic silhouette. 00:21COMM: Growing up fashion designer Kelly was obsessed with comic book heroes, and inspiredby their look. 00:27Kelly Lee Dekay: I didn't set out to have a small waist, it wasn't something that Ithought about, the thing that I did think
about is becoming a super villain to be honest,to become like comic book characters. In terms of style, my favourite comic book hero itwould have to be Storm for sure, she was the one that really did it for me oh my god andI feel so silly saying this but it really was Jessica Rabbit also. 00:57COMM: So at 20 years old, Kelly began wearing a tight steal bond corset to sculpt her waist.After 7 years of dedicated corseting, Kelly's waist now measures a minuscule 16 inches. 01:10Kelly Lee Dekay: I taitor between 16 and 18,
it just depends, I have no interest in doinganything smaller than 16 only because um I really love the ratio of 16 and I'm more thansatisfied with 16. 01:27COMM: And its not just the corset that helps Kelly achieve her unique figure. 01:31Kelly Lee Dekay: A lot of the food stuff as far as my diet is a trade secret, so I cantreally divulge on it but I will say, don't have anything that makes you bloated and nocarbonated drinks outside of tight lacing. I was always really like healthy with my eatinghabits although I do indulge in the burger
and the macaroon. 02:08COMM: To Kelly wearing a corset isn't about shocking the crowds or being super slim, butwhen she takes to the streets of New York, she receives a mixed response. 02:17MAN IN THE STREET: I think its, its extreme to go to that length to reshape your bodyin such a way, I feel sorry for her 10 years from now, somebody is going to pay the consequenceand it'll be her. 02:28LADY IN THE STREET: I think Kelly looks great.
02:29ANOTHER LADY IN THE STREET: I would not want to achieve this look it looks very off, itdoesn't look normal and it doesn't look good. 02:35THIRD LADY: She is looking so gorgeous like beyond like super model pageant like perfect.She is like the living bodyment of Jessica Rabbit but so much better. 02:46COMM: When faced with questions about her corseting, Kelly is keen to stress that shetakes the greatest of care when it comes to her health.
02:54FASHION STUDENT: I'm a fashion student so just out of curiosity like because I haveseen what happens to woman's organs and bones inside from prolonged corset wear, have youseen a é 03:05Kelly Lee Dekay: So whenever I do go to the I'm not wearing my corset but you canfeel rib cage is a little bit different, so yes I've done my check ups and everythingis all healthy and good, there's like this misconception that your organs like reallychange, like they totally shift down but its like half an inch or less than half an inchthat it shifts a little.