Additional Weight Loss Information:
The Love Handle Eliminator Best Workout For Waistline Belly Fat
welcome to my love handle eminato eliminator ok really i can't say that word if you loved my other tutorial the muffin top destoyer this is going to be another of of your favourites eliminator hey guys welcome to your love handle eliminator class we are in beautiful sand banks provincial park
in picton ontario and i have a five minute miracle class that will focus on your core were going to work your obliques core get rid of those love handles so if you're ready grab a mat grab some water and lets get started ok guys to get started come up to your knees
extend the right leg all the way out grounding that foot reaching your arms right up to the sky interlace fingers index fingers up inhale big stretch to the left exhale contract your abs come up for one reach and two
reach and three very good keep going were doing town here on one side release your arm were going to take your weight up to side plank modify stay on the knee otherwise extend bottom leg out stack feet on top of each other breathe
were going to hold side plank for 8 seconds draw navel into the spine from here take top hand down release the hip thrust right up engage those obliques for two lower and three and four
working the sides of your belly your abs extend arm right up hoding side plank 8 more seconds holding here draw the navel into the spine keep that straight beautiful line imagine as if you're between two walls you want to try and keep yourself flat
Stealth CampingDigging out the side of a Mountain and building a Hidden Stealth Camping Location
heading back out of the valley during my 10 day trip, I was eager to check out a new stealth camping spot with great potential I had noticed coming into the valley stay tuned, I'm about to dig into the side of mountain and build a camp in my new found stealth camping location. this spot was also located up high (about 60ft in elevation) on about a 45 degree slope above the trail this is an ideal camping location for summer time because of the shade it provides. the camp spot sits behind an old Oak tree that provides plenty of overhead coverage, giving an ideal secret stealth camping hideaway. my plan was to dig out a level platform to lay my bivy bag down, with a second shelf just above for setting things, cooking, etc. I began to dig the soft dirt out of the side of mountain with my digging stick I made earlier on this trip. I found a nice lump of coal while digging
any rocks I came across I embedded into the base at the lower section of the platformledge at my head end I made a lower section that would protect from wind, making it much more suitable for cooking and placing my candle lantern the soil here was very soft and ideal for vegetation to grow in.you may be able to see some Miner's Lettuce there in the soil hanging down. these ideal soil conditions are the result of the Old Oak Tree shedding its leaves for many years while at the same time providing shade thus creating ideal NATURAL composting conditions as you can see the surrounding trees make this an ideal location for stealth camping here I'm pointing to the small ledges that I dug out off to the side of the main platform next time I visit this camping spot I'll be setting up a tarp shelter, dig out a rain trench up above the platform and adding some rocks to make it nice.
CamelBak Palos 4 LR
The Palos 4LR is part of the Low Rider collectionfrom Camelbak and is a waist pack designed specifically for mountain biking. Low Riderpacks are designed to carry the water weight and cargo weight on the hips, lowering therider's center of gravity and increasing stability. The Palos 4LR carries a minimal 2.5 litersof cargo and a 1.5 liter Antidote lumbar reservoir, accessible through the main pocket. Inside the reservoir compartment, compressionwebbing keeps the water weight stable and secure throughout the ride as the volume decreaseswith every sip. The waist pack design allows the rider to carry enough gear for a halfdayride, while leaving their upper body free
to move and stay cool on hot days. Other featuresinclude large, easyaccess waist belt pockets, magnetic tube trap, and an integrated deployabletool roll. The Low Rider collection is the perfect solutionfor fast, aggressive riding. It keeps the water weight and cargo weight stable and secure,while lowering the rider's center of gravity. As with all of our products, the CamelbakLow Rider Collection is covered by our Got Your Bak Lifetime Guarantee. If we build it,we'll Bak it.