Additional Weight Loss Information:
The Love Handle Eliminator Best Workout For Waistline Belly Fat
welcome to my love handle eminato eliminator ok really i can't say that word if you loved my other tutorial the muffin top destoyer this is going to be another of of your favourites eliminator hey guys welcome to your love handle eliminator class we are in beautiful sand banks provincial park
in picton ontario and i have a five minute miracle class that will focus on your core were going to work your obliques core get rid of those love handles so if you're ready grab a mat grab some water and lets get started ok guys to get started come up to your knees
extend the right leg all the way out grounding that foot reaching your arms right up to the sky interlace fingers index fingers up inhale big stretch to the left exhale contract your abs come up for one reach and two
reach and three very good keep going were doing town here on one side release your arm were going to take your weight up to side plank modify stay on the knee otherwise extend bottom leg out stack feet on top of each other breathe
were going to hold side plank for 8 seconds draw navel into the spine from here take top hand down release the hip thrust right up engage those obliques for two lower and three and four
working the sides of your belly your abs extend arm right up hoding side plank 8 more seconds holding here draw the navel into the spine keep that straight beautiful line imagine as if you're between two walls you want to try and keep yourself flat
My Waist Trainer Before After Pics HiddenBeautySecrets Review ShinyLipsTv
Hey guys! So today's tutorial is going to bea review tutorial and if you follow me on Instagram you would know that I got my waist trainera few weeks ago If you dont follow me there is a link down below.See what IÂ´m up to. Uhh!I take pictures with One Direction dolls. So I wanna say a huge thank you to HiddenBeautySecretsfor sending me this waist trainer for me to try out. IÂ´m not being paid to say anything,so everything IÂ´m about to say is 100% my opinion, so I mean this S***.So this is the corset that they send me and it's a brown corset with a leopard print onit. On the inside itÂ´s just plain black,
so itÂ´s not so fun on the inside, but yougot the party going on on the outside. They have 6 colors in all, so you can get thisone thatÂ´s brown with leopard print on it and i have just written the others down. Thenthey have a black, nude, black with marilyn monroe, a purple and a pink one, so they have6 colors to choose from. So this corset has 3 hooks and you start onthe first one and then you work your way in, so when you have had it on the 3 for about2 weeks maybe, I donÂ´t know. When you feel comfortable, you can go down a size in thecorset and then start over and work your way in once again.
So I have worn this for 3 weeks now and withinthe 1 week I was on the 2 hook and I think I was on the 3 hook within 2 weeks or so,so it is possible to get to the 3 hook, I didn't think it was that the first time Itried it, but it is possible just wait. You can do it!! Encouragement!!! So I have beenwearing the corset on the 3 hook for about a week now, so I would have to go down toa size 34 now with a new corset and then start over with the hooks one more time. It couldbe really fun to try that because, it would be nice to have a nice small waist for summer.IÂ´m just quick going to talk about their sizes, because IÂ´m not a size 36, just tobe clear. IÂ´m not a size 36. They have some
different sizes from what IÂ´m used to. Sowhat I did was i measured my waist and sended the number to their email and then they sendedme the right size, so thatÂ´s one way to do it, they also have size guide on their Instagramaccount, so you can just measure yourself and check it there.So for the past 3 weeks, I have been wearing the corset for everyday and I have only wornit to school for 4 days I think, but I wish, i had worn it to school more, because it reallyhelped me to sit up straight and it just sucked everything in so I looked really skinny andhad like a perfect hourglass figure, so that was really nice. I will definitely wear itto school more often. I also wore it when
I worked out and I work out 6 times a weekfor an hour everyday and I use a Zumba workout for a warm up, itÂ´s the quot;Rushquot; workout, whichis a 22 minutes workout I think. Then I follow up with some Blogilates workout tutorials forCassey monthly workout calendar, is that what itÂ´s called. Insert it here. And I justdo the tutorial that are ment for the day that IÂ´m working out. That's basically what Ido for a workout and then I wear the corset while I do all that. Some of you might bea little confused on how this corset training really works. IÂ´m gonna tell you! IÂ´m gonnaread it to you, because I canÂ´t remember it all.
This is not a steel boned corset so this doesn'talter your bone structure, its high compression so It provides powerful compression usinga combination of power latex, flexiboning, hook and eye closures. This is really smalland IÂ´m not wearing my glasses. If you wear this at the gym or when exercising like walking,running etc you will sweat mo you will sw. I almost had it! If you wear this at the gymor when exercising like walking, running you will sweat much more around you waist, lowerback , love handles area, like this area. This will help increased weightloss due tosweating. There you have it. So to get the best result when you wear yourcorset, is to eat clean and workout. I already
90 Days Of Working Out With P90X LIFECHANGE
I'm gonna die. (laughs) (intense music) P90x is a fitness program that provides the ultimatealternative to the gym. The program lasts 90 straight days, designed to get participants in the best shape of their lives.
So, we got four ordinary peopleto try the latest version. I'm hoping that it makes me a fitter, healthier person after this. I feel like this willbe a good changeup. I also expect to look likeBeyonce by the end of this. I just haven't really been as active as I used to be in college. So, I think now is thetime to make a change.
I think I'm gonna I'm gonna be, like, lean mean fighting machine. Really buff. Hopefully still womanly buff. But I think it's gonna work. Mallory I'm kind of nervous that they're gonna tell me I'm obese. Gonna confirm what I already know
that I'm a lazy piece of shit. Like a lazy piece of shit. (all laugh) We're all fat. Yeah, but thiswill be really helpful though, to see where we're at, so that we know kind of where we want to go. Yeah, that's right.
And then get checked againand then realize that, you know, we're so fit. Yeah, we're gonna be badass babes. Right. Daysha He told me that I need to lose about 20 pounds of body fat. I'm only more excitedto do this P90X thing because I think that there's more progress
to be made from here. Well according to thisI only have 8.8% body fat. So I need to stop doing that and I guess focus on just gaining muscle. I did not know that I haveto lose 18 pounds of fat. That is a very large infant. I don't really work outmore than anybody here. I'd say they probably allwork out more than me.