Waistline Workout

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The Love Handle Eliminator Best Workout For Waistline Belly Fat

welcome to my love handle eminato eliminator ok really i can't say that word if you loved my other tutorial the muffin top destoyer this is going to be another of of your favourites eliminator hey guys welcome to your love handle eliminator class we are in beautiful sand banks provincial park

in picton ontario and i have a five minute miracle class that will focus on your core were going to work your obliques core get rid of those love handles so if you're ready grab a mat grab some water and lets get started ok guys to get started come up to your knees

extend the right leg all the way out grounding that foot reaching your arms right up to the sky interlace fingers index fingers up inhale big stretch to the left exhale contract your abs come up for one reach and two

reach and three very good keep going were doing town here on one side release your arm were going to take your weight up to side plank modify stay on the knee otherwise extend bottom leg out stack feet on top of each other breathe

were going to hold side plank for 8 seconds draw navel into the spine from here take top hand down release the hip thrust right up engage those obliques for two lower and three and four

working the sides of your belly your abs extend arm right up hoding side plank 8 more seconds holding here draw the navel into the spine keep that straight beautiful line imagine as if you're between two walls you want to try and keep yourself flat

Perfect MuffinTop Destroyer 5 Minute Miracle That Skinny Bitch Waistline

Hey guys, welcome to cexercize fitness todays class is called the muffin top destoyer destroyer are you really going to out that in thereé I'm going to show you a series of of exercises that are going to target and destroy the muffin top but remember this all your abdominal work is only as effective as what you put into your body not just how you exercise it

I'm lucky, I eat a plant based diet so for me it a lot easier to make healthier choices but whatever dietary choice you make if you want to see results, you have to eat clean ok so this class is going to be really tough do as much as you can and i promise you if you continue to repeat this exercise over and over again it will get easier so lets grab some water find some space and lets do this

so were going to start in an elbow plank to get our bodies nice an warm and remember an easier modification is to keep your knees down but were going to start with our knees up holding 10 seconds in a plank making sure your hips don't drop too low or get too high everything is nice and straight breathe

inhale exhale 3 2 1 were going to open to the side plank on your right elbow extending your left arm

right up to the ceiling again modification is to drop your right knee all the way down to the floor holding 8 seconds breath inhale 3 2 1 left hand comes down to your hip and 8 hip drops

let the right hip come down and lift it up for 8 and 7 this is where you really feel the obliques starting to fire up and reach 5 4 3 2

Yoga Workout for Weight Loss The Waistline Crusher

hey guys welcome to ur waistline crusher we are in picton ontario over looking the great lake of ontario and i have a yoga for fat loss for you today thats going to speed up your metabolism burn calories, burn fat and raise heart rate grab a mat some water and lets do it

were going to begin by starting in childspose begin to bring awareness to your body then slowly coming to ur hands and knees taking our naughty kitten move rottatin back great exercise to warm up your hips your back giving your body lots of movement here

you can switch up the directions if you like from here come up to downward dog give yourself s moment to breath walk out your downward dog from here slowly rounding to high plank exhale come back to downward dog round through each vertebra of your spine and push back toward dog

round through hold and push back and last time give me high knees to chest try to touch your chest with your knee downward dog hold here breathe lets take a flow come forward chatturanga

open to cobra and push back into downward dog from here taking our taps tap the right foot out right knee tap and knee good job keep going coming into your downward facing dog plank chaturange

upward dog look up reach your right leg right up to the sky slowly come onto your left knee square off those hips reach left arm forward hold and breathe add a crunch exhale 4

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