Additional Weight Loss Information:
TRACYS Bikini ABS How to have a tiny waist and flat stomach MIAMI style
Hi, It's Tracy. So today I'm going to share you with as a part of our Miami Beach series some bikini ready standing abs. These are awesome workouts that you can do can do absolutely anywhere. They're really really effective. Make sure you keep your mind into it and your really focused and your squeezing those abs super tight. I hope that you like it and make sure to leave your comments below Alright, so lets get those abs beach ready. So I want you to start with your legs about hip width apart
just pull in your abdominals as tight as you can without changing anything and then release. Then pull in super duper tight, and release. So that's your sandwich press. You know that exercise and if you don't, you can check out this tutorial which will explain it in greater detail. Good and squeeze. Lets do two more. Pull in and last one, ok good, so bring your ribs side and side to side as your doing this your not
moving your hips at all, and side that's it keep going, side, and 7 and 8 Good, 9 and excellent. OK so bend your knees here and your hips are going to go side to side and side, that's it and side and side really pull in, keep this super tight and 6, good a few more and 7 and 8, good 9 and excellent, ok good so lets go back to the ribs, just ribs alone, you got it and 3 and 4
squeeze (counting) and 7, 8, 9, really work those sides keep the belly pulled in, now hips. Side to side (repeat) keep on going good, 2 more ok good, so now we're gonna go twisting just to one side center to the side
good, other side. Really squeeze those obliques ok good so now what your gonna do is rotate to the side, come forward here like a little crunch you should feel it thru here straight up, come forward and straight up, so my body is on this diagonal here good really squeeze, isolate this
so now make sure your feet are parallel, you're gonna do a leg lift as you do that crunch and good and crunch, let the leg go forward so we're still on that diagonal, don't get out of that okay with this leg lift, what it's going to do is tone in your back. The back of your waist so you have no extra stuff back there. Ok good, so now to the other side. Forward and forward and forward, you got it. keep pulling in here, really tight
How To Buy Mens Jeans That Fit Understanding Denim Waist Rise Inseam Style Boot Cut
How To Buy Men's Jeans That Fit UnderstandingDenim Waist Rise Inseam Style Boot Cut Hi! I'm Antonio Centeno, the founder of RealMen Real Style. Today, I'm going to be talking about how to buy a pair of jeans that actuallyfit, so I'm going to be going over jeans, denim, the terminology that we use to understandhow they are built. Let me just start off, guys, by saying thatthere is no substitute for going in and trying on a pair of jeans because there are so manyfactors out there. I think it's one of the hardest initiatives. I get people that contactme once every couple of months and they're
starting a denim company or starting a jeancompany, sometimes madetomeasure, and I think that's a very hard business. My hatis off to my friend, Christopher, out in Massachusetts. He has a company, Brown Deim, and they aredoing just that, but this is a very hard business. And so, to get what you really want I knowsome of you guys are really particular. Hopefully, by understanding these five points and thesefive terms, whenever you see this, you'll be able to zero in on what you need and makesure that you don't waste your time. All right, so let me jump right in this. NoticeI didn't even ask you to subscribe or like, or did I just ask you to do ité Okay, so thefive things I'm going to talk about today
guys are the waist, the inseam, the rise,and then we're going to talk about the build right here, the style in the hip, butt, andthigh area, and then we're going to talk about the build down here at the end of the leg. Waist Okay, so let's first talk about the waist,one of the easiest things. We all think we know what we fit into. And in fact, I wear3232. Does that mean I have a 32inch waisté Yesé Noé Waiting for your answer. No. The answer is actually no. That is vanitysizing. So the fact that they tell you, you
have a 32inch waist really means that yourwaist is about 34 to 34.5 inches and it depends on the brand. Some brands are going to giveyou a little bit of extra room; some are going to give you a little bit less. They look attheir target market and they build for that. I don't know who started this vanity sizingor why, but it really throws a wrench in everything and it confuses people, and they really believethat they are a 32inch waist when they're not, or even those of you that are a bit bigger. Now, it also changes, like I said, with brands.So this is where if you are used to one brand, don't think a 3232 in Levi's is going tofit the same as 3232 in Cooper or a 3232
in Wrangler or Lee or any of those other brandsout there, especially when we get into small brands. You could see even more variation.All right, so that is the waist. That one's pretty easy. Rise Let's talk about the rise. What is the riseéThe rise is actually the distance from so if I were to lay this out flat on a table,the rise is going to be from the bottom of the crotch area all the way to the top uphere where the button is at. And so, we normally think of high and low rise. Many of you haveseen that. You didn't know exactly what
it was, but yes, that is the rise. Now, low rise you may not know. A lot of youyounger guys out there wearing lowrise jeans, that started in the women's department, andwomen really liked it, the whole lowrise just because of the way their bodies werebuilt. And then it transferred over to the young men department for whatever reason.Some guys really like the look. I think too much of a low rise is not a greatlook for a man because it shortens his leg line and makes his torso look longer. Someguys like this. I guess if you've got the whole sixpack abs thing going for you, youcould probably pull it off, but for most of
How to Shrink Your Jeans Best Tips
What are you doingé Shrinking my jeans. Alright, here are pants. Okay, first you need to make sure it's zippedup, buttoned up, and pockets fully pressed. Next, you need to fill up the bath with hotwater. But don't burn yourself! So before you get into the water, you haveto make sure it's luke warm.
So now that you're in, you have to stay inthere for 20 minutes. So just sit and relax and put the timer. So after you stay in there for 20 minutes,you come outside, and sit in the sun. Let's go. So, all we have to do is sit here and relaxnowé Yep. Sit here until you dry up, and then don'tforget to flip over to the other side. And yoÃº're done! Cheers to that! Cheers!
So remember, if he can do it, you can do it. And, if you like this tutorial, hit the thumbsup button. And don't forget to subscribe! See you guys!.