The Love Handle Eliminator Best Workout For Waistline Belly Fat
welcome to my love handle eminato eliminator ok really i can't say that word if you loved my other tutorial the muffin top destoyer this is going to be another of of your favourites eliminator hey guys welcome to your love handle eliminator class we are in beautiful sand banks provincial park
in picton ontario and i have a five minute miracle class that will focus on your core were going to work your obliques core get rid of those love handles so if you're ready grab a mat grab some water and lets get started ok guys to get started come up to your knees
extend the right leg all the way out grounding that foot reaching your arms right up to the sky interlace fingers index fingers up inhale big stretch to the left exhale contract your abs come up for one reach and two
reach and three very good keep going were doing town here on one side release your arm were going to take your weight up to side plank modify stay on the knee otherwise extend bottom leg out stack feet on top of each other breathe
were going to hold side plank for 8 seconds draw navel into the spine from here take top hand down release the hip thrust right up engage those obliques for two lower and three and four
working the sides of your belly your abs extend arm right up hoding side plank 8 more seconds holding here draw the navel into the spine keep that straight beautiful line imagine as if you're between two walls you want to try and keep yourself flat
Waist Training How to measure your waist select your waist trainer size
Hi everyone my name is Jenny and I am here with Iza. and I am going to go ahead and show you how to measure yourself to chose the correct size for your waist trainer. It is one of the biggest questions we get asked. How to properly measure myself if i can't come into the storeé and get fitted I want to make sure it fits properly. That is one of the most important things, chose a waist trainer that properly fits you waist and your body. So the first thing you want to do, is you want to go ahead and grab your measuring tape. So you want to grab your measuring tape
and you want to measure about two to three fingers above your belly button my waist line is 25quot; and if you go to our measuring chat at Iza.La you will see that 25quot; waist fits into a small. The most effect way is to use a measuring tape and measure your waistline If you have any concerns feel free to email us at firstname.lastname@example.org with your measurements and a photo we will be more than happy to help you determine what size
you are, but again ladies the best thing to do is to grab your measuring tape and measure your waistline and go to our chart and find what size you are the chart will tell you if you are a small, extra small, 3XL, 5X and it is so easy and we guarantee that by doing this method you are going to chose the correct size for your waist trainer.
so I hope you ladies enjoyed this tutorial and I hope that is was helpful if you have any questions send us an email or comment down below and I will be more than happy to help you.