Small Waist From Corset

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Tiffany Rothes Couch Potato 5 Minute Fitness Part 1 Waist and Arms

Hola Rothestars, soy Tiffany Rothe, y esta semana tenemos una serie de tutorials de 5 minutos Llamada Sofá de patatas, han vuelto de trabajo o la escuela alguna vez Y se sientan es su sofá, y dicen, no voy a levantarme, no me importa lo que diga Tiffany No voy a hacer la rutina ahora. Pues bueno así no es como será de ahora en adelante Yo quiero que ustedes hagan esta rutinas de Sofá de patatas Para que consigan un cuerpo en forma, feroz y fabuloso. Ok, lo primero que haremos se concentra en los brazos y cintura Van a colocarse delante del sofá y bajar, con los pies juntos Y hacer 25 repeticiones, hagámoslas juntos

Uno, dos, tres, cuatro, cinco Seis, siete, ocho, nueve, diez Once, doce, trece, catorce, quince Ahora diez más, nueve más, ocho más, siete más, seis más Cinco más, cuatro más, ya llegamos, tres, dos, uno, hermoso Ok, ahora van a separar un poco sus piernas Coloquen sus manos aquí arriba de su cabeza, así vamos a trabajar la cintura, bajando hacía el costado y toquen el sofá Toquen el sofá y vuelven arriba, vamos, uno, dos, tres, cuatro, cinco

Bien, quédense conmigo, seis, pecho arriba, abdómen contraído, siete, ocho, nueve, diez Vamos a hacer diez más juntos, vamos diez, nueve, Cualquiera puede hacer esta rutina, ocho, eso es trabajen su cintura, siete, estírense hasta tocar el sofá Así es, seis, cinco, ahí vamos, cuatro, tres, dos, uno Crucen una pierna por encima de la otra, doblen sus codos y vamos abajo, abajo y arriba; abajo, abajo u arriba Entonces una pierna cruzada y contamos dos al bajar, y son tres al subir, abajo, abajo y arriba, vamos a hacer diez Abajo, abajo y arriba; son cinco, abajo, abajo y arrriba son seis; abajo abajo y arriba son siete, tres más Abajo, abajo y arriba son ocho, abajo abajo y arriba son nueve, abajo abajo y arriba uno más; abajo, abajo y arriba

Ok, ya hicimos eso, ahora para la cintura vamos a hacer Van a empujarse hacía adelante del sofá y a mueven las caderas lado a lado Así es, pueden pensar que no es tan díficil Pero mantengan sus brazos estirados, muévanse lado a lado, los pies en el piso, bien Uno, dos, tres, y cuatro, cinco, seis ysietey ocho, y nueve, y diez, diez más, diez, a sudar Nueve, ocho, vamos, siete, seis, cinco, cuatro, tres, dos, y uno Este es el secreto para trabajar las parte de arriba de las caderas Si van a estirar y girar y girar y vamos a cruzar la otra pierna

Crúcenla por encima Si, vamos a seguir con la otra pierna, crúcenla, y bajamos y subimos para contar una vez, diez veces Abajo, abajo y arriba, ese es uno; abajo, abajo y arriba son dos; abajo, abajo, y arriba son tres; abajo, abajo y arriba son cuatro Abajo, abajo y arriba, son cinco; abajo, abajo y arriba son seis; abajo, abajo, y arriba son siete Abajo, abajo y arriba, son ocho; abajo, abajo y arriba son nueve; uno más, abajo, abajo, empujen, bien Muy bien ahora vamos a sentarnos aquí, coloquen sus manos detrás de su cabeza Y giramos, quiero que se mantengan mirándome, esto es realmente bueno para El área de la espalda, y trabajan también la cintura

Y los laterales, giren lado a lado, háganlo conmigo, No muevan su cabeza lado a lado, miren mi cabeza no se mueve, aprieten los hombros hacía atrás de las manos, detrás de su cabeza Y al lado, al otro, al lado, al otro, vamos por diez Nueve, ocho, siete, seis, cinco, cuatro, tres, dos, y uno Bien, lo hicimos, esta Rutina de fitness de 5 minutos es ideal para hacer Cuando recién llegan a casa, y hará correr su sangre por el cuerpo y los motivará a hacer otros 5 minutos más Sólo hacen click en play y lo hacen de nuevo Los veo en el próximo tutorial Sofá de patatas

Corset Enthusiast Shrinks Her Waist To An Extreme 16 Inches

00:03COMM: An hour glass figure is a dream for most woman, but Kelly Lee Dekay has takenit to the next level. 00:13Kelly Lee Dekay: I love the fact that fabric and thread can be manipulated to create sucha drastic silhouette. 00:21COMM: Growing up fashion designer Kelly was obsessed with comic book heroes, and inspiredby their look. 00:27Kelly Lee Dekay: I didn't set out to have a small waist, it wasn't something that Ithought about, the thing that I did think

about is becoming a super villain to be honest,to become like comic book characters. In terms of style, my favourite comic book hero itwould have to be Storm for sure, she was the one that really did it for me oh my god andI feel so silly saying this but it really was Jessica Rabbit also. 00:57COMM: So at 20 years old, Kelly began wearing a tight steal bond corset to sculpt her waist.After 7 years of dedicated corseting, Kelly's waist now measures a minuscule 16 inches. 01:10Kelly Lee Dekay: I taitor between 16 and 18,

it just depends, I have no interest in doinganything smaller than 16 only because um I really love the ratio of 16 and I'm more thansatisfied with 16. 01:27COMM: And its not just the corset that helps Kelly achieve her unique figure. 01:31Kelly Lee Dekay: A lot of the food stuff as far as my diet is a trade secret, so I cantreally divulge on it but I will say, don't have anything that makes you bloated and nocarbonated drinks outside of tight lacing. I was always really like healthy with my eatinghabits although I do indulge in the burger

and the macaroon. 02:08COMM: To Kelly wearing a corset isn't about shocking the crowds or being super slim, butwhen she takes to the streets of New York, she receives a mixed response. 02:17MAN IN THE STREET: I think its, its extreme to go to that length to reshape your bodyin such a way, I feel sorry for her 10 years from now, somebody is going to pay the consequenceand it'll be her. 02:28LADY IN THE STREET: I think Kelly looks great.

02:29ANOTHER LADY IN THE STREET: I would not want to achieve this look it looks very off, itdoesn't look normal and it doesn't look good. 02:35THIRD LADY: She is looking so gorgeous like beyond like super model pageant like perfect.She is like the living bodyment of Jessica Rabbit but so much better. 02:46COMM: When faced with questions about her corseting, Kelly is keen to stress that shetakes the greatest of care when it comes to her health.

02:54FASHION STUDENT: I'm a fashion student so just out of curiosity like because I haveseen what happens to woman's organs and bones inside from prolonged corset wear, have youseen a é 03:05Kelly Lee Dekay: So whenever I do go to the I'm not wearing my corset but you canfeel rib cage is a little bit different, so yes I've done my check ups and everythingis all healthy and good, there's like this misconception that your organs like reallychange, like they totally shift down but its like half an inch or less than half an inchthat it shifts a little.

Small Waist I Want The Worlds Smallest Waist

COMM: Michele Koebke has shrunk her waist to a tiny 54 centimetres by wearing a corseteveryday for 3 years. Michele: Three years ago my waist was 64cm, today it's 54cm. It's reduced by 10cm, asyou can see when I show the original size. COMM: And the 24yearold plans to go even further, to match her idol, Cathie Jung, whose34 centimetre waist is the smallest in the world. Michele: It embraces me and gives me the pretty,

deformed waist. It feels nice and smooth.It's unique. COMM: Michele has gradually laced herself into smaller and smaller corsets, which shewears constantly, even when sleeping. Michele: My life hasn't changed, just slowed down a little. Now my movement is more feminine. COMM: Unsurprisingly, years of squeezing herself have had a negative impact on Michele's health. Michele: Right now I'm a little breathless.

Changing corsets is like a highperformancesport for me. COMM: Her muscles are so weak, that she struggles to stand up without a corset, and her stomachis so constricted, that Michele can't manage a normal sized breakfast, lunch or dinner.Instead, she has to eat up to 10 small meals a day. Today, she's paying a visit to her to see the extent of the damage to her body. Michele: I am to afraid of the result; I don't

feel any pain. I guess it would be painfulif there were problems. COMM: The examination reveals that Michele's having digestion problems. Her stomach isnot only constricted, it has also been slowly forced out of its normal horizontal position. Tests also show her breathing is not as strong as it should be for a woman of her age. : In time it won't be possible to move without the corset, or in the worst case,it won't be possible to move in general.

Michele: I'm not scared buy the results because I already knew the score. COMM: Michele is certainly no stranger to stares and gasps from passers by when she'sout in public. Man: Honestly, it's not beautiful. It looks painful and the waist is too small. Man: Awesome! I'm an old guy but I have never seen something like this in my like. I likeit!

COMM: But people are not always negative towards Michele. One of the places she's found thousandsof supporters is on YouTube, where Michele regularly uploads tutorials of herself. Michele: I'm happy about every single comment. They're mostly positive, so I'm very proudof it. Of course, there are still negative reactions and questions like, quot;Are you stillable to breathe and eatéquot; But that's normal and mainly the reactions are positive. COMM: Michele is determined to continue her

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