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Exercises for a Smaller Waist TIGHTER FLATTER STOMACH

Hi, guys! I'm trainer Amy Jo with ATHLEANXXfor Women, and today I'm going to show you some exercises that can shrink your waist. So the first one we're going to do is planks.Come on down here and lift yourself up on your hands. You want your body nice and straight.Push those heels back, and you're going to go one arm at a time. Five each side. Tap,and up. Tap, and up. Most importantly, keep that belly button pulled in nice and tight. Last one. Switch sides. Five, four, three,two, good, one. Then stay right up here. The next one, moving into elbow, opposite knee,cross it over, we can speed it up. 10, five,

one. Now down to the elbows. We're going togo twisting planks. Twist it, froggy it out. Twist, froggy it out. This tightens the whole waist all the wayaround, even low back. Good. Two more. Froggy it out. Last one. Froggy it out. Awesome.So those are three great exercises that can help shrink your waist, tightening your core,the rectus abdominus, and also that transverse that can create a tighter, flatter stomach. Hopefully this gave you guys some great newtips to try at the gym, or at home. Give us a thumbs up and we will see you next time.

Hula Hoop Basics Vol 1 How to Keep a Hula Hoop Up

Alright. By now you should know which directionyou like to hoop in. Either to the right or to the left. Now, let's learn how to hoopon our waist and actually keep it there. Go ahead and place one foot in front of the other.It doesn't matter which one. Either one. Place the hoop on the small of your back. Again,and now give the hoop a push in the direction that feels most natural to you. Nice. Startto be aware of the hoop. You'll feel it rolling across your belly and across your back. Asthe hoop rolls across your belly, push forward. As the hoop rolls across your back, push back.Start to shift your weight forward and back and your feet. Keep that momentum going. Nice.Again, one foot forward, one back feeling

the hoop roll across your belly pushing forward.Feeling the hoop rolling across the back, pushing back. Keep that going. If it drops,it's okay. The hoop is going to drop. Just go ahead and pick it up and try again. Nice.

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