Additional Weight Loss Information:
TRACYS Bikini ABS How to have a tiny waist and flat stomach MIAMI style
Hi, It's Tracy. So today I'm going to share you with as a part of our Miami Beach series some bikini ready standing abs. These are awesome workouts that you can do can do absolutely anywhere. They're really really effective. Make sure you keep your mind into it and your really focused and your squeezing those abs super tight. I hope that you like it and make sure to leave your comments below Alright, so lets get those abs beach ready. So I want you to start with your legs about hip width apart
just pull in your abdominals as tight as you can without changing anything and then release. Then pull in super duper tight, and release. So that's your sandwich press. You know that exercise and if you don't, you can check out this tutorial which will explain it in greater detail. Good and squeeze. Lets do two more. Pull in and last one, ok good, so bring your ribs side and side to side as your doing this your not
moving your hips at all, and side that's it keep going, side, and 7 and 8 Good, 9 and excellent. OK so bend your knees here and your hips are going to go side to side and side, that's it and side and side really pull in, keep this super tight and 6, good a few more and 7 and 8, good 9 and excellent, ok good so lets go back to the ribs, just ribs alone, you got it and 3 and 4
squeeze (counting) and 7, 8, 9, really work those sides keep the belly pulled in, now hips. Side to side (repeat) keep on going good, 2 more ok good, so now we're gonna go twisting just to one side center to the side
good, other side. Really squeeze those obliques ok good so now what your gonna do is rotate to the side, come forward here like a little crunch you should feel it thru here straight up, come forward and straight up, so my body is on this diagonal here good really squeeze, isolate this
so now make sure your feet are parallel, you're gonna do a leg lift as you do that crunch and good and crunch, let the leg go forward so we're still on that diagonal, don't get out of that okay with this leg lift, what it's going to do is tone in your back. The back of your waist so you have no extra stuff back there. Ok good, so now to the other side. Forward and forward and forward, you got it. keep pulling in here, really tight
Basic Exercise Plans How to Slim the Waist Without Losing Weight in Other Areas
Hi I'm Les Whitley. I'd like to take a momentright now and talk to you about losing weight particularly around the waist without losingtoo much weight in the other areas of your body. It's a very difficult task because it'stypically when you lose weight you lose weight through your entire body. More importantlywe are talking about losing body fat. You don't want to necessarily lose muscle mass,because that's what gives your body the nice lean tone look that everybody looks for. Whenyou lose weight you are going to lose from deposits of fat throughout your entire body.When you do particular exercises such as toning of the mid section, you may notice a differencein inches so your waist actually appears smaller
as you are losing body fat, but you are stillgoing to lose body fat from your entire body. You may lose weight faster and one particulararea then the other but a lot of that depends on where you actually carry your deposits.By incorporating a regular physical activity routine as part of your daily active lifestyleand then a good overall nutritional plan to help you achieve those results, you are morelikely to see those results faster. Which at the end of the day no matter where theweight comes from, as long as you have your goals in mind, so that if you are trying tolose weight from your waist or lose body fat more in particular, then you're able to setyourself up to achieve those goals. The bottom
line is there's no way to really reduce shortof surgery any one particular area. By incorporating exercises that tone and strengthen the midsection you will define and tighten those muscles but you are going to lose weight fromyour entire body. Be patient, take your time stay dedicated and committed to the exerciseroutine that you choose.
Toning Building Muscle How to Slim the Waist Without Losing Weight in Other Areas
Hi, I'm Bob Mathews, with Power 1K Body ShapingProgram, and I'm going to change the way you think about fitness. Here's the deal. Thequestion is, how do you slim your waist without losing other areas of your bodyé Ok, I'm goingto safely assume that you're a female. I don't know many men that would say they are fearfulof losing other parts, because probably if they're at a point where they can lose theirwaist, they are, what are they holding on toé If you have strong muscles, and you feedit protein, you're not going to lose muscle. Now, let's just assume safely, that you'rea female, and there would only be two areas that you would want to keep. Like in otherwords, you're asking me how to trim this,
without losing areas in your body. What doyou want to keepé It would either be your butt or your boobs,and the problem is, theywill go. It's very rare that you can see somebody with just a really trim abdominal area, andmysteriously still retain their boob size, and that's probably why this whole onslaughtof implants, are just like rampant. I mean, I'm not sure exactly where you live. In mytown in Phoenix, Arizona, I mean, it's down at the seventeen year old level now. It'sjust getting crazy, because when they get on these diet plans and finally get to thatwaist line that they wanted, whatever size it was, to fit those beautiful jeans you'retrying to fit. What was sacrificedé The butt
and the boobs. That's just the way it goes,so make a decision. You're going to have to make that decision, because you're not goingto be able to have both, in most cases. All right, so there's the real truth. Like I said,I wanted to change the way you think about this, so there's your choice. Give up theboobs, or keep the mid line. All right, sorry about that. Good luck.