Exercise Waist Phone Holder

Additional Weight Loss Information:

Yoga Workout for Weight Loss The Waistline Crusher

hey guys welcome to ur waistline crusher we are in picton ontario over looking the great lake of ontario and i have a yoga for fat loss for you today thats going to speed up your metabolism burn calories, burn fat and raise heart rate grab a mat some water and lets do it

were going to begin by starting in childspose begin to bring awareness to your body then slowly coming to ur hands and knees taking our naughty kitten move rottatin back great exercise to warm up your hips your back giving your body lots of movement here

you can switch up the directions if you like from here come up to downward dog give yourself s moment to breath walk out your downward dog from here slowly rounding to high plank exhale come back to downward dog round through each vertebra of your spine and push back toward dog

round through hold and push back and last time give me high knees to chest try to touch your chest with your knee downward dog hold here breathe lets take a flow come forward chatturanga

open to cobra and push back into downward dog from here taking our taps tap the right foot out right knee tap and knee good job keep going coming into your downward facing dog plank chaturange

upward dog look up reach your right leg right up to the sky slowly come onto your left knee square off those hips reach left arm forward hold and breathe add a crunch exhale 4

Customize Your Fitletic Running Belt

Hi guys, we're here with Fitletic today toshow you how to customize your very own running belt. This is our single pouch; this is actually myfavorite belt that we've designed. Keep in mind, it's also made from neoprene material. It's water resistant, however, it's not waterproof. If the belt is submerged, your essentialswill be damaged. Our belts come with a stretchable elasticband that adjusts to your body. The single pouch is also designed to be wornlow on your hips. Once it's attached, you have your two reflectorsin the front.

They are also designed with a pocket to fitmost of our phones, as well as your inner pocket to fit a key or an ID. If you decide that you need hydration on yourrun, we've also designed 6 and 8 ounce addons. Our addons are very easy to use and alsooffer reflectivity. If you decide to add the hydration on, removethe elastic banding, remove the bottle, and slide your belt through. Once you've added the hydration, make surethat the addon fits comfortably on your side. Put your water bottle in once it's full, addthe elastic banding, and you're good to go

on your journey.

Copyright 2006-2016 ¬© © 2017 Waist Loss | All rights reserved. Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner Frontier Theme