Do Corsets Work To Shrink Your Waist

Additional Weight Loss Information:

Slim Waist Yoga Routine The Yoga Solution With Tara Stiles

Hi, I'm Tara Stiles, and today on the YogaSolution, I'm gonna show you a nice routine that you can do to slim your waist. Let'sget started. We'll start on all fours on your hands and knees. Make sure the fingers arespread nice and wide. We'll just start to warm up your spine a bit here. So as you inhale,gently drop your belly all the way down toward the ground, looking upward. And then as youexhale, rounding all the way and tucking your chin in. And just a few a more times likethis here on your own here, nice and smooth and easy. If it feels a little bit nicer tomove around a little side to side or circle one way or the other way just anythingat all that feels good to start to get your

spine moving for you. And then when you'reready here, gently tuck your toes, we'll start to lift your hips all the way up and backto your nice Downward Dog. Relax your head and neck and shoulders here. And then slowlywe'll start to walk your feet all the way up to the top of your mat here, one step ata time. Once you're all the way up, folding in, we'll let your head and neck soften. Andwe'll round up into a Chair Pose here. So sink your hips all the way up into a niceChair Pose. Breathing easy, keeping your belly nice and strong. And we'll press your palmstogether, lift up a bit, twist around here. Elbow comes right outside your knee, firmlypush away to spin everything all the way open.

And then gently come all the way back to yourmiddle. Same thing other side here. So twisting around all the way up and over here, easy,easy deep breaths. And we'll come all the way back through your middle. And then asyou exhale, just bring your fingertips all the way down to the ground, folding inwardfor a moment. Next inhale, lengthen up to a nice long, flat back. And then as you exhale,plant your palms, we'll step right back to your Plank Pose here. Top of your push up,just holding on for a few breaths. And from here, gently ease your knees down to the ground.We'll sink into a nice Upward Dog here. So swaying a little bit side to side, openingup the chest and the front of your body. Breathe

a whole lot. And then when you're ready, gentlyease your knees down to the ground, shift your hips up and back to sit on your heels.Take an easy breath in your Child's Pose. And when you're ready, coming back onto yourhands and knees, respreading your fingers, tuck the toes and lift your hips right upand back to your nice Downward Dog here. Relax your heels, relax the shoulders. So we'lltake a big inhale, reach your right leg all the way up and back behind you, Downward DogSplit here. Open up the hips and shoulders. And then we'll take your knee right up intoyour forehead. Round your back here. See if you can actually touch your knee to your forehead.And then send it all the way right back behind

you. Twice more just like that here. Liftyour knee, round your back here, knee right up into your forehead. And, again, send itall the way right back behind you. Last one just like this here. Knee right up into yourforehead, and then softly bring your foot between your hands, Low Lunge. From here,push down, big inhale brings you all the way up to a nice High Lunge. And then as you exhale,spin around to your right side here. Let your arms open nice and wide, big twist. Big inhalefills you all the way back up. Twice more just like that here. Big exhale, easy spin.And the inhale takes you all the way back up to the top. Last one just like that here.Big exhale, easy spin, and the inhale fills

you all the way up. And then right over toyour nice Warrior 2 here. So let your back heel find the ground. Arms softly openingright out to your sides. And simply hanging here for a few breaths. So gently reachingout through your fingertips, hips sinking nice and low, easy gaze over the fingertipshere. And take a big inhale, lift everything all the way up. And then as you exhale, sinkright back down and then all the back here to Reverse Warrior. Keep it going here, stretchall the way back here a bit. And then both legs stay straight, wave your torso up andover to your Triangle here. Maybe the hands on your shin or the fingertips on the ground.Open up the whole front of your body. Easy

The Lower Back Fat Love Handle Myth BUSTED

What's up, guysé Jeff Cavaliere, AthleanX . Today we're going to bust the low back fatmyth. You see, the low back fat is really the love handles, the area that you can grabthat sort of works its way around to the back side here, is a common problem for guys especially. For men it is really the first place for bodyfat to come on your body and the last place to lose it. Even being at a low body fat leveland anybody out there that's watching can still have a good amount of fat right hereon the backside here of the lower back – last place to come off.

If you were going to attack the problem thoughwith exercises like a hyper extension – you see people do these all the time – is thatgoing to help you in the long termé I'm going to tell you; no it's not. The main thing youhave to do is continue to work on your nutrition and your diet. Diet and nutrition is the only way you'reever going to rid yourself of love handles. You can do as many crunches, or as many sidebands, or as many whatever you want to do – don't do side bends – to try to getrid of that fat and it isn't coming off unless you learn how to do three, four, or five setsof keeping your mouth shut when you're around

bad foods. That's the first thing you'd better prioritize.However, there is some real value in strengthening your lower back and learning to get a strongerlow back. One of the best ways to do this is by deadlifting. See, we're big advocates here, not just becausewe train athletes, but because we know how functionally strong you can become by learninghow to dead lift and hip hinging and learning and developing proper strength in your lowerback. Your low back, as you can see here, can becomeextremely active by just doing the dead lift

itself and increasing your strength on a liftand by virtue of the fact that this is a heavy compound movement you're metabolically callingon many more muscles to participate in this exercise and therefore having a bigger bangfor your buck at the end of the day when it comes to what exercises you're performing. So whether you could do a hyper extensionhere, or do some deadlifts and start increasing the weight you're lifting on this exercise,you're much better off going for the deadlift. Over time that's going to help you to startburning more calories even at rest so you can now start to get leaner in combinationwith that diet.

Now, we'll leave you with one other pointhere. Some people who want to create an illusion of a change in their physique can actuallydo it with other muscle groups; not the low back. That area is usually entrenched in alot of tissue that makes it very difficult to create an illusion. If you wanted to create the illusion of widershoulders you can work on your side lateral raises and build up your deltoids and do it– you don't carry much fat in the delts. You hardly ever carry much fat up here. So just by creating more muscle growth andsize there you can create a little more definition.

You see people all the time that aren't verylean, but still have some definition up here in their shoulder. It's not going to happenwhen it comes to your low back. It's just too entrenched in this body fatand this tissue that's around there. The best option is to attack it through your nutritionand work on those big lifts. All right, guys. I hope we dispelled this myth. Again, nutrition number one, nutrition numbertwo, and nutrition three through ten. Then start getting rid of those spot reductiontype exercises and instead trade them in for the bigger, more compound lifts and you'regoing to have much bigger bang for your buck.

Copyright 2006-2016 © © 2017 Waist Loss | All rights reserved. Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner Frontier Theme