Weight Loss Programs For Women

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Burn The Fat

While exercise, especially cardio, is crucial when it comes to burning fat,diet is just as big of a component. There are some definite “dos” and “don'ts” when you are trying to lose weight. For example, it's not true that fats are the enemy–but, the wrong kinds of fat can sabotage all the hard work you're doing.


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The problem is that not all of the foods with fat-burning properties taste great on their own. These fat burning food recipes change all of that. Here are six delicious fat burning food recipes to help jumpstart your healthy eating plan.

Banana and Almond Butter Toast

This healthy breakfast dish is one of our favorite fat burning food recipes. It's a tasty and nutritious way to start your day. The starch in the bread and bananas help to jumpstart your metabolism. In addition to possessing an healthy monosaturated fats, almond butter is high in protein, which will help curb your appetite throughout the day.

Curried Egg Salad Sandwich

This Asian-inspired take on a lunchtime classic makes excellent use of eggs, a low-calorie, high-protein option for a healthy meal. The substitution of Greek yogurt for the more traditional mayonnaise also gives this sandwich a punch of antioxidants to keep you healthy.

Blueberry and Green Tea Smoothie

Thanks to a polyphenol known as EGCG, green tea has many fat-burning properties.

A recent study that had participants drink four cups of green per day showed weight loss results of more than six pounds over eight weeks.

The problem is that green tea can be a bit boring on its own. This recipe, full of tasty, antioxidant-rich blueberries, changes that. With this smoothie, you'll be feeling energized and slimmed-down in no time!

Black Bean and Corn Burger

According to a study from the National Health and Nutrition Examination Survey, beans have fat-burning properties that will leave you with a skinnier belly. Recipes like this vegetarian-friendly black bean and corn burger make it easy to love eating healthy.

“Skinny” Fish and Chips

Why sacrifice all of the foods you love? This healthier take on a British classicmakes a few substitutions to cut fat and pack in a full day's supply of B12, which is essential for energy and healthy metabolism.

Santa Fe Chicken Soup

We love fat burning food recipes, but one that's crockpot friendly? Even better. This chicken soup recipe is a great no-fuss option for a delicious, weeknight dinner. Its high-protein and low-fat content make it a great option for losing weight.

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