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Vitamins are known around the world for their endless benefits. These nutrients are important constituents of living healthy lifestyles for all people. They are present in fruits and vegetables. Any person will tell you that they are perfect for smooth skins and ensuring that you are safe from diseases. Unluckily, we fail to know other nutritional benefits of vitamins. For example, they are vital for protection against eye and heart disorders among other things. Since there are many vitamins each of whose functions are unique, it is important that you know the benefits of the distinct types of vitamins. As a result, you will manage your vitamin consumption appropriately.

Retinol/ Vitamin A: These are vital vitamins for the treatment of eye and skin diseases. They also come in handy in the healing of all types of wounds. You should make these vitamins your best friends when ailing from cataracts. Above all, they assist to minimize macular degeneration.

Thiamine/ Vitamin B1: These vitamins are extremely essential in protection against beriberi, indigestion and heart conditions. Blood circulation, metabolism and development of your brain happen to operate together. When there are problems with your blood circulation, you will not have efficient metabolism and the result of this is torture to your brain. Fortunately, with thiamine, your worries will be completely solved.

Riboflavin/Vitamin B2: Just like vitamin A, riboflavin caters for skin disorders and cataracts. They also have additional benefits. For example, they treat and prevent you from contracting anemia. In addition, they improve your metabolic and nervous activity and immunity.

Niacin/ Vitamin B3: These are another grouping of vitamins. They deal with skin disorders like many other types of vitamins. Additionally, they fight diarrhea, diabetes, general body weakness, indigestion and migraines. Do not forget to consume more of these vitamins when you are at the risk of contracting high blood pressure and high levels of cholesterol in your blood.

Pantothenic acid/Vitamin B5: These are nutrients that help to relive you of stress and skin disorders. Note that stress is responsible for early ageing, graying of hair and balding. Also, when you are under stress, you risk accumulating cholesterol in your blood. These effects can be managed with these vitamins.

Pyridoxamine/ Vitamin B6: These are vitamins that are every lady's best friend. They become a haven for all people who suffer from excessive menses and morning sickness. Also, they can save you a great deal when you have to handle convulsions, travel sickness, piles and diabetes. You cannot regret taking these vitamins in plenty when nursing stress and its after-effects like insomnia. Medics have associated this nutrient with reduction in levels of homocystein.

Biotin/ Vitamin B7: These are vitamins that aid in growth of hair, metabolism and in treatment of skin disorders.

Folic acid/ Vitamin B9: These are vitamins are extremely essential in fighting anemia and abnormal brain development. They are vital in formation of red blood cells and nervous operations.

Cyanocobalamin/Vitamin B12: These are handy vitamins in the treatment of signs and effects of anemia, pregnancy, smoking and liver conditions.

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