Fat Burning Tips

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What are the best power packed foods to burn fat and fuel your body?

You want to fuel your body the best way possible to be healthy, have energy, and keep in shape. A fit person who feels confidence and feeds the body properly. The problem is, you feel blinded by what you should be eating to take advantage of power packed foods. Sometimes you wonder if you should forget about it and stick to your normal foods. After all, if you knew exactly what to eat to better fuel your body, it wouldn't be this hard to do it, right?


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In all honesty, it just means you haven't found what foods work best. To be more specific, what foods will work best for your body. Learning about power packed foods, puts you on the right track to experiment with them and see what foods give your body the most energy and lasting energy. Give the foods a few weeks to get into your body systems before you move on.

The below mentioned foods are great for any body type. Some of the results may vary according to the time of day you eat them and whether you eat them alone or with other food. In my experience, eating them alone produces the best results and helps you to sustain energy longer. It works better that way because your body only has to digest the one type of food at a time, thus using less energy for digestion. The rest of the energy goes to other body systems to help you feel energetic.

4 Power Packed Foods To Burn Fat Faster

  1. Chia Seeds. These itty bitty seeds come with an incredible power supply. They are chock full of protein and all three omegas. Drink 8 ounces of water with 1-2 tablespoons of chia seeds. Or you can add them to yogurt, smoothies, or oatmeal.
  2. Sprouts. Although light and airy, they are full of nutrients and will give you massive energy. Beans, broccoli, wheat and other sproutable foods, are 300 times for nutrient in their sprouted form than the original food.
  3. Wheatgrass. You need to juice wheatgrass and then drink it. Start with small amounts, like a couple of teaspoons a day and then work up a tolerance for it. Wheatgrass has been known to reduce diseases, improve hair and skin, and lose weight.
  4. Citrus fruit. Grapefruit, lemon, and oranges are best eaten alone to provide the highest usable energy. They digest quickly on their own and so they give off fuel effectively.

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