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What is the best way to make a healthy lifestyle change? The best way is to make habits. Habits stick with us no matter what.
Have you ever gone shopping with someone because they wanted your opinion, but they were so wishy washy about making a decision anyway? It is so frustrating that you spent time helping to make the decision and then they still are on the fence about it. This is how difficult it could be to make a healthy lifestyle change and create good habits and stop bad habits. You know you want to and you try. But, those pesky habits keep doing what habits. do.
Let's take a look at how to create better habits for a healthy lifestyle change.
A Healthy Lifestyle Change
- Goals. Before you can begin your journey, you need to know where you are going. You need a map. So starting now, right down what your goals are. Be specific and use positive language. Write down things you want to do not what you don't want to do.
- Vision Board. Create a vision board that you can look at everyday. Put pictures on it that include your goals. You may have pictures of fruits and veggies, or a picture of someone working out. Look at your vision board every day to stimulate your brain.
- Positive Affirmations. Write down your goals into the form of statements. For example, if you want to work out 5 times a week by swimming, you would write; “I am swimming 5 times a day to lower stress, burn calories, and lower my cholesterol.” Write out all of your goals this way and then read them everyday. This will help keep your mind on track to your goals.
- Routines. Develop bedtime and wake time routines that incorporate your healthy lifestyle goals. Your bedtime routine is just as important as your morning one. You can make adjustments, but focus on following through with the routines everyday.
These are steps to get you started on your way to a healthy lifestyle change. You should have direction now and are repeating it everyday to stay focused on your goals. You can do this even if you have set backs. Just keep those goals in your head and you will soon be on your way to accomplishing them.
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