Exercises for a Smaller Waist TIGHTER FLATTER STOMACH
Hi, guys! I'm trainer Amy Jo with ATHLEANXXfor Women, and today I'm going to show you some exercises that can shrink your waist. So the first one we're going to do is planks.Come on down here and lift yourself up on your hands. You want your body nice and straight.Push those heels back, and you're going to go one arm at a time. Five each side. Tap,and up. Tap, and up. Most importantly, keep that belly button pulled in nice and tight. Last one. Switch sides. Five, four, three,two, good, one. Then stay right up here. The next one, moving into elbow, opposite knee,cross it over, we can speed it up. 10, five,
one. Now down to the elbows. We're going togo twisting planks. Twist it, froggy it out. Twist, froggy it out. This tightens the whole waist all the wayaround, even low back. Good. Two more. Froggy it out. Last one. Froggy it out. Awesome.So those are three great exercises that can help shrink your waist, tightening your core,the rectus abdominus, and also that transverse that can create a tighter, flatter stomach. Hopefully this gave you guys some great newtips to try at the gym, or at home. Give us a thumbs up and we will see you next time.
Girls Try To Get Kim Kardashians Waist
I feel like this is almost like a. A woman's bulletproof vest. (laughs) (upbeat drums music) I have heard of waist training, but mostly just on the internet. In Instagram, I followa few of the Kardashians. I think women have always wanted to get that like, Coke bottle physique.
I don't think waist training would be that popular if the in body type right now wasn't an hourglass figure. I think the message thatKim K and all those other people that love to wearwaist trainers are sending is that this the ideal bodytype or this is the body type that a woman should strive to have. It's talked about socasually, and then when you
think about it, it's somethingto take super seriously, and make sure you'redoing it the right way. Mmm. It's actually kind of heavy. I could see it affectingmy breathing, though. This is like, tighter than SPANX. Am I supposed to be able to do all of those clasps by myself every dayé (laughs)
I'm ready to get my Kim K on. Figure out what a day in thelife of Kim Kardashian is like. (electronic music) Remember that it's basically encasing your abdomen in a vice. So if it's too tight, it couldput pressure on your liver and spleen, on your stomach,and your intestines. Especially when you'veeaten, that could cause
belching, it could causereflux, and pushing acid into your esophagus, whichcan cause damage eventually. Do not wear it for more thanone or two hours at a time. Do not wear your waist trainer if you're doing heavy, strenuous exercise. And remember, it's notgoing to permanently alter the look of your waist, and it's not going to help you shed pounds.
(techno music) It's bright pink. Why is it so brighté So I got it on. Literally had to put my hairup, I'm sweating so bad. So here we are. Day one, so I have it asloose as it can go right now. And I'll probably justkeep it on for an hour
My Waist Trainer Before After Pics HiddenBeautySecrets Review ShinyLipsTv
Hey guys! So today's tutorial is going to bea review tutorial and if you follow me on Instagram you would know that I got my waist trainera few weeks ago If you dont follow me there is a link down below.See what IÂ´m up to. Uhh!I take pictures with One Direction dolls. So I wanna say a huge thank you to HiddenBeautySecretsfor sending me this waist trainer for me to try out. IÂ´m not being paid to say anything,so everything IÂ´m about to say is 100% my opinion, so I mean this S***.So this is the corset that they send me and it's a brown corset with a leopard print onit. On the inside itÂ´s just plain black,
so itÂ´s not so fun on the inside, but yougot the party going on on the outside. They have 6 colors in all, so you can get thisone thatÂ´s brown with leopard print on it and i have just written the others down. Thenthey have a black, nude, black with marilyn monroe, a purple and a pink one, so they have6 colors to choose from. So this corset has 3 hooks and you start onthe first one and then you work your way in, so when you have had it on the 3 for about2 weeks maybe, I donÂ´t know. When you feel comfortable, you can go down a size in thecorset and then start over and work your way in once again.
So I have worn this for 3 weeks now and withinthe 1 week I was on the 2 hook and I think I was on the 3 hook within 2 weeks or so,so it is possible to get to the 3 hook, I didn't think it was that the first time Itried it, but it is possible just wait. You can do it!! Encouragement!!! So I have beenwearing the corset on the 3 hook for about a week now, so I would have to go down toa size 34 now with a new corset and then start over with the hooks one more time. It couldbe really fun to try that because, it would be nice to have a nice small waist for summer.IÂ´m just quick going to talk about their sizes, because IÂ´m not a size 36, just tobe clear. IÂ´m not a size 36. They have some
different sizes from what IÂ´m used to. Sowhat I did was i measured my waist and sended the number to their email and then they sendedme the right size, so thatÂ´s one way to do it, they also have size guide on their Instagramaccount, so you can just measure yourself and check it there.So for the past 3 weeks, I have been wearing the corset for everyday and I have only wornit to school for 4 days I think, but I wish, i had worn it to school more, because it reallyhelped me to sit up straight and it just sucked everything in so I looked really skinny andhad like a perfect hourglass figure, so that was really nice. I will definitely wear itto school more often. I also wore it when
I worked out and I work out 6 times a weekfor an hour everyday and I use a Zumba workout for a warm up, itÂ´s the quot;Rushquot; workout, whichis a 22 minutes workout I think. Then I follow up with some Blogilates workout tutorials forCassey monthly workout calendar, is that what itÂ´s called. Insert it here. And I justdo the tutorial that are ment for the day that IÂ´m working out. That's basically what Ido for a workout and then I wear the corset while I do all that. Some of you might bea little confused on how this corset training really works. IÂ´m gonna tell you! IÂ´m gonnaread it to you, because I canÂ´t remember it all.
This is not a steel boned corset so this doesn'talter your bone structure, its high compression so It provides powerful compression usinga combination of power latex, flexiboning, hook and eye closures. This is really smalland IÂ´m not wearing my glasses. If you wear this at the gym or when exercising like walking,running etc you will sweat mo you will sw. I almost had it! If you wear this at the gymor when exercising like walking, running you will sweat much more around you waist, lowerback , love handles area, like this area. This will help increased weightloss due tosweating. There you have it. So to get the best result when you wear yourcorset, is to eat clean and workout. I already