Additional Weight Loss Information:
Yoga Workout for Weight Loss The Waistline Crusher
hey guys welcome to ur waistline crusher we are in picton ontario over looking the great lake of ontario and i have a yoga for fat loss for you today thats going to speed up your metabolism burn calories, burn fat and raise heart rate grab a mat some water and lets do it
were going to begin by starting in childspose begin to bring awareness to your body then slowly coming to ur hands and knees taking our naughty kitten move rottatin back great exercise to warm up your hips your back giving your body lots of movement here
you can switch up the directions if you like from here come up to downward dog give yourself s moment to breath walk out your downward dog from here slowly rounding to high plank exhale come back to downward dog round through each vertebra of your spine and push back toward dog
round through hold and push back and last time give me high knees to chest try to touch your chest with your knee downward dog hold here breathe lets take a flow come forward chatturanga
open to cobra and push back into downward dog from here taking our taps tap the right foot out right knee tap and knee good job keep going coming into your downward facing dog plank chaturange
upward dog look up reach your right leg right up to the sky slowly come onto your left knee square off those hips reach left arm forward hold and breathe add a crunch exhale 4
Girls Try To Get Kim Kardashians Waist
I feel like this is almost like a. A woman's bulletproof vest. (laughs) (upbeat drums music) I have heard of waist training, but mostly just on the internet. In Instagram, I followa few of the Kardashians. I think women have always wanted to get that like, Coke bottle physique.
I don't think waist training would be that popular if the in body type right now wasn't an hourglass figure. I think the message thatKim K and all those other people that love to wearwaist trainers are sending is that this the ideal bodytype or this is the body type that a woman should strive to have. It's talked about socasually, and then when you
think about it, it's somethingto take super seriously, and make sure you'redoing it the right way. Mmm. It's actually kind of heavy. I could see it affectingmy breathing, though. This is like, tighter than SPANX. Am I supposed to be able to do all of those clasps by myself every dayé (laughs)
I'm ready to get my Kim K on. Figure out what a day in thelife of Kim Kardashian is like. (electronic music) Remember that it's basically encasing your abdomen in a vice. So if it's too tight, it couldput pressure on your liver and spleen, on your stomach,and your intestines. Especially when you'veeaten, that could cause
belching, it could causereflux, and pushing acid into your esophagus, whichcan cause damage eventually. Do not wear it for more thanone or two hours at a time. Do not wear your waist trainer if you're doing heavy, strenuous exercise. And remember, it's notgoing to permanently alter the look of your waist, and it's not going to help you shed pounds.
(techno music) It's bright pink. Why is it so brighté So I got it on. Literally had to put my hairup, I'm sweating so bad. So here we are. Day one, so I have it asloose as it can go right now. And I'll probably justkeep it on for an hour